Tag: #HealthyLiving

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My 2024 Weight Loss Journey

How I Lost 40 Pounds in 6 Months – A Real Talk Recap

Waking up every morning used to feel like dragging a boulder up a hill. The physical weight of being overweight pressed into my body before I even opened my eyes. My joints ached, my breaths were shorter than they should have been, and a lingering fatigue never seemed to leave. But the mental weight was heavier.

Every glance in the mirror came with a tidal wave of shame and frustration. I was tired of feeling stuck, tired of making excuses, and tired of pretending I didn’t care. On July 1st, 2024, I decided to change.

How I Started My Weight Loss Journey

I didn’t set out with vague aspirations or soft goals. I gave myself a deadline: lose 100 pounds in 18 months. It was ambitious, but I needed that kind of bold commitment. My first step was reaching out to my doctor to try phentermine.

Making that call was terrifying. Would I be judged? Lectured? Instead, I found compassion. Sitting in the doctor’s office and describing how exhausted I felt just living my day-to-day life felt like unloading years of unspoken pain.

Though phentermine didn’t work for me, it was the first domino to fall. A few weeks later, I discovered Virta Health, a program focused on nutritional ketosis. This wasn’t just a diet. It was a complete shift in how I approached food, health, and even my relationship with myself.

Documenting My Weight Loss Progress

From the beginning, I knew I wanted to share my journey publicly. Putting myself out there on YouTube and Instagram wasn’t just about accountability. It was about creating a space where others like me could see that change is possible.

Through Virta, daily gym visits, and tracking everything with MyFitnessPal, I started to see changes. Slowly, the scale began to move. My clothes started fitting differently. My energy levels climbed. Yet, despite all this progress, the mirror still felt like my enemy.

The Challenges of Losing 40 Pounds

The journey hasn’t been smooth. The holidays tested my resolve with tempting foods and disrupted routines. Exhaustion from being overworked often felt like an excuse to skip the gym.

But giving up was never an option. I leaned on my Virta Health coach for support and reminded myself why I started. Discipline beats motivation every time.

Celebrating Weight Loss Milestones

I’ve lost nearly 40 pounds in six months, but I’ll be honest. It doesn’t always feel like enough. I catch myself thinking I should have worked harder, eaten better, or spent more hours in the gym.

Then there are moments that remind me how far I’ve come.

The way my clothes now hug me differently.

A random compliment from a friend who notices my progress.

The steadiness in my mood and the energy I feel throughout the day.

What I’m most proud of, though, is sharing this journey openly. Putting my story online is terrifying. It’s raw and vulnerable. But it’s also empowering.

My Next Weight Loss Goals

The new year is here, and with it comes a renewed commitment. My next big milestone is reaching the 200-pound mark. An equally significant goal is wearing jeans again.

It’s been over five years since I’ve worn jeans at all. Leggings, while comfortable, have become my only option. What once offered ease and stretch eventually started to feel like a prison. They became a constant reminder of what I’d lost.

I’ve held onto a few pairs of size 11 jeans, saved for the day when I could wear them again. Those jeans represent more than just a size. They’re a symbol of reclaiming choice and confidence. Slipping into them will be a moment I’ve envisioned for years. A clear sign that the hard work has been worth it.

What I’ve Learned About Weight Loss

If there’s one thing I know now, it’s that waiting for the perfect time is a trap. The best time to start is always now. If you want to be the person who does X, whether it’s losing weight, starting a business, or anything else, just start.

This journey isn’t about perfection. It’s about persistence. Nearly 40 pounds down and counting, I’m just getting started.

What’s been the biggest challenge in your wellness journey? Share in the comments! I’d love to hear your story. Let’s inspire each other to keep going!

xoxo
-S

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Start Your New Year Strong

Black Friday Fitness Deals You Don’t Want to Miss

New Year’s resolutions don’t have to wait until January. In fact, Black Friday is the perfect time to set yourself up for success. Whether your goal is to lose weight, build strength, or just stay active, now’s the time to invest in the tools to make it happen and save big while you’re at it.

From Peloton gear to affordable home gym essentials, I’ve rounded up the best Black Friday fitness deals that’ll have you starting 2025 stronger than ever.

Why Wait Until January?

Let’s be real: starting a fitness routine after the holidays can feel overwhelming. Between recovering from all the holiday treats and the January gym rush, staying consistent can be tough.

But here’s the good news. By snagging these Black Friday deals now, you can start building habits before the New Year even begins. Plus, having the right gear at home makes it easier to stay motivated through the holidays. Imagine skipping the gym lines and working out in your own space. Sounds nice, right?

Your Must-Have Black Friday Fitness Finds

Level Up with Big-Ticket Investments

1. Peloton Tread

Ready to tackle cardio like a pro? The Peloton Tread’s immersive classes and sleek design make running at home a game-changer.

2. Peloton Indoor Exercise Bike

Perfect for cycling fans, this bike brings studio vibes to your living room. Don’t miss the Black Friday discounts. It’s worth the splurge.

3. Bose QuietComfort Headphones

Block out distractions and stay focused on your workouts. These noise-canceling headphones are perfect for fitness and beyond.

Affordable Fitness Favorites

4. Amazon Basics Neoprene Dumbbell Hand Weights

Perfect for strength training without the bulk. These durable weights are budget-friendly and versatile.

5. Renoj Resistance Bands

Add variety to your workouts with these compact and affordable bands, great for strength training or stretching.

6. Amazon Basics High Density Foam Roller

Ease sore muscles and improve recovery with this high-density foam roller. It’s lightweight, budget-friendly, and perfect for post-workout self-care.

7. Amazon Basics 1/2 Extra Thick Yoga Mat

A durable, non-slip mat is essential for everything from yoga to HIIT circuits.

8. Gymreapers Lifting Wrist Straps

Support your lifts with these high-quality wrist straps. They’re a great investment for anyone working on improving grip strength or tackling heavier weights.

9. Skechers Go Walk Shoes

Comfy and reliable, these shoes are perfect for walking workouts or casual wear. They’re a customer favorite for a reason!

Tools to Stay on Track

10. Oura Ring Gen3 (Horizon or Heritage)

Track your sleep, activity, and recovery to ensure you’re staying balanced.

11. Amazon Elements Vitamins and Supplements

Support your health with high-quality supplements at unbeatable prices.

Start Small, Dream Big

Not ready to go all-in on a Peloton? That’s okay! Starting with smaller tools like resistance bands or a high-density foam roller is just as effective. Consistency matters more than flashy equipment, and these affordable finds can help you stay on track without overwhelming your budget.

Pro Tips for Success

  1. Set a Goal: Whether it’s walking 10,000 steps a day or completing your first 5K, having a goal makes fitness more fun.
  2. Create Your Space: Even a small corner of your home can become a workout zone with the right gear.
  3. Start Today: There’s no need to wait until January. Building habits now means you’ll be ahead of the game when the New Year begins.

Don’t Miss Out

Black Friday deals won’t last forever, and the best finds tend to sell out fast. If you’ve been waiting for a sign to start your fitness journey, this is it. Grab the gear you need, save big, and take the first step toward a healthier, stronger you.

Stay tuned for more fitness tips and deals throughout the week because you deserve to feel amazing in 2025.

Stay tuned tomorrow for more deals on Black Friday Week Launch Day!

xoxo
-S

PS – Don’t forget my Black Friday Shopping Guide Freebie!

Affiliate Disclosure: This post contains affiliate links. If you click on these links and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products and services that I personally use and believe in. Thank you for supporting my blog!

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Does Creatine Cause Weight Gain? And Why Women Over 40 Should Be Taking It

Creatine has been a powerhouse supplement in the fitness world, known for its role in boosting strength, endurance, and recovery. But there’s a question that seems to come up, especially among women: does creatine cause weight gain? And if so, should we avoid it? Today, we’re unpacking what creatine actually does, whether it really causes weight gain, and why it might just be one of the best supplements women, especially those over 40, can add to their routines.

What is Creatine?

Creatine is a naturally occurring compound found mostly in your muscles and the brain. It helps muscles produce energy during intense activity or weightlifting. Although you can get small amounts of creatine from foods like red meat and seafood, supplements are an easy way to ensure you’re getting enough to maximize your performance and recovery.

Unlike some supplements that come with a laundry list of ingredients, creatine is well-researched and safe. For women, especially those over 40, it can be a game changer—but many are hesitant, fearing it might lead to unwanted weight gain. So, let’s dive into the truth behind creatine’s effect on weight.

Does Creatine Really Cause Weight Gain?

The short answer is: kind of, but not in the way you might think. Creatine can lead to temporary weight gain, but it’s not because of fat. Instead, this “weight gain” is actually due to water retention in your muscles. Creatine works by drawing water into your muscle cells, which helps keep them hydrated and boosts recovery and performance. While you might see a few pounds show up on the scale, this weight is just water—not fat.

This water retention is temporary and often stabilizes after a few weeks. Once that initial phase passes, many women find that they don’t even notice the extra water, but they do notice the benefits in their workouts and muscle tone.

Why Creatine is Especially Beneficial for Women Over 40

As we get older, it’s natural to experience a decline in muscle mass, bone density, and even cognitive function. For women over 40, maintaining strength and mobility becomes increasingly important—not only for fitness but for overall health. Here’s how creatine can specifically support women in this age group:

1. Preserves Muscle Mass

One of the challenges as we age is preventing muscle loss, also known as sarcopenia. Creatine can help maintain and even build lean muscle, which is crucial for staying strong and mobile. For women over 40, this means better physical resilience and a stronger foundation as we age.

2. Supports Bone Health

Muscle and bone health are interconnected. When we strengthen our muscles, we naturally place more stress on our bones, encouraging them to stay strong. This is particularly important for women over 40, who are at a higher risk for osteoporosis. Creatine supports bone health indirectly by promoting the muscle strength needed to stimulate bone density.

3. Enhances Cognitive Function

Research has shown that creatine may have neuroprotective effects, helping to support cognitive function and even boost mental clarity. For women in their 40s and beyond, this is an invaluable benefit. Many find that creatine helps improve focus and memory, making it a worthwhile addition not only for physical health but also for mental sharpness.

The Benefits of Creatine for Women of All Ages

Even beyond the specific benefits for women over 40, creatine offers advantages for any woman looking to enhance her fitness:

  • Increased Strength: Great for boosting muscle strength without “bulking up.”
  • Better Endurance: Helps muscles work harder for longer during intense exercise.
  • Faster Recovery: Reduces soreness and downtime between workouts.

Recommended Product: 1st Phorm Creatine

If you’re ready to give creatine a try, I highly recommend 1st Phorm Creatine. They offer a high-quality, pure creatine monohydrate that’s both effective and easy to mix. 1st Phorm’s products are known for their purity and transparency, so you can feel confident you’re getting exactly what you need without fillers or additives. (Just remember to keep drinking water, especially in those first few weeks as your body adjusts to the creatine.)

Final Thoughts

Creatine is an amazing tool for women looking to maintain strength, endurance, and even brain health, especially as we get older. While there might be a small amount of water weight at first, the benefits far outweigh this temporary effect. If you’re ready to try creatine, 1st Phorm offers a top-notch option to help you get started.

xoxo
-S

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My Weight Loss Journey: 5 Tools to Lose 100lbs in 18 Months

Hello, everyone! 🌟

I’m thrilled to kick off my weight loss journey and share it with you all. For those who don’t know, I’m on a mission to lose 100lbs in 18 months. It’s a big goal, but I’m ready to tackle it head-on. This post is a companion to my latest YouTube video, where I reveal the 5 essential tools that are going to be helping me along the way.

1. Gym Consistency 🏋️‍♀️

Building a habit of regular workouts is crucial. I’ve committed to going to the gym consistently, and it’s already making a difference. I’m focusing on both cardio and strength training to help burn calories and build muscle.

2. Keto Diet 🥑

Embracing a low-carb, high-fat lifestyle with the Keto Diet has been a game-changer. It helps keep my energy levels stable and supports fat loss. Plus, there are so many delicious recipes to try!

3. TDEECalculator.Net 📊

Understanding my Total Daily Energy Expenditure (TDEE) has been key. TDEECalculator.Net helps me figure out how many calories I need each day to reach my weight loss goals. It’s a fantastic tool for staying on track.
You can view my video on that here:
https://www.youtube.com/embed/R6vXIuKO2TY?si=RFtCfNyNgt5ULIgh

4. MyFitnessPal 📱

Tracking my meals and progress with MyFitnessPal has been incredibly helpful. It keeps me accountable and makes it easy to see what I’m eating and how it fits into my daily goals.
You can view my video on that here:
https://www.youtube.com/embed/y5ay9fL6J-4?si=xKanUB4-C7916ElA

5. The Secret Weapon 🔒

There’s a special secret tool, my 5th game-changer, that I reveal in my video. It’s something that’s will hopefully make a huge difference for me, and I can’t wait for you to discover it!

Sharing My Vulnerability

In this journey, I’m being real and raw. I’m sharing my true stats and before footage because I want to show the reality of my starting point. It’s not easy putting myself out there, but I believe in transparency and authenticity. If you’re in a similar situation, know that you can do this too. We’re in this together.

A Positive and Supportive Space

This is a journey of transformation, not just physically but mentally and emotionally. I want to create a space where we can support each other. Negativity and bullying have no place here. Let’s lift each other up and celebrate every step forward.

Join Me on This Journey

Thank you for being here and supporting me. If you haven’t already, check out my YouTube video where I dive deeper into these tools and share more about my journey. Don’t forget to like, comment, and subscribe for more updates and tips!

Watch my video here:
https://www.youtube.com/embed/2OPs-vtO-Ic?si=qU12my7exs4of2oY

Together, we can achieve our weight loss goals and become the best versions of ourselves. 💪

Stay strong and stay positive,

xoxo
-S

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The Essential Guide to Magnesium Supplements: Benefits and Types

Recently, during a chat with my mom and sister, the topic of magnesium came up. Since last October (2023), I’ve been taking a magnesium supplement before bedtime to improve my sleep quality. Lately, though, I’ve noticed that it leaves me feeling more tired in the mornings, so I’ve decided to pause taking it for now. Nonetheless, magnesium is truly a remarkable supplement, and if you’re deficient, the benefits can be truly transformative

When it comes to keeping our bodies in top shape, magnesium is often overlooked. This mighty mineral is involved in over 300 enzymatic reactions, from energy production to muscle function. Since our diets sometimes fall short in the magnesium department, many of us turn to supplements to fill the gap. But with so many options out there, how do you know which one to pick? Let’s break down the different types of magnesium supplements, the signs of magnesium deficiency, and how it can affect your body.

Signs of Magnesium Deficiency

Before diving into the types of magnesium supplements, it’s important to recognize if you might need one. Magnesium deficiency can manifest in various ways, and being aware of these signs can help you take the necessary steps to improve your health.

  1. Muscle Cramps and Spasms: One of the most common signs of magnesium deficiency is frequent muscle cramps or spasms. Magnesium helps regulate muscle contractions, and a lack of it can lead to uncontrollable twitching or cramping.
  2. Fatigue and Weakness: Feeling unusually tired or weak can be a result of magnesium deficiency. Magnesium is crucial for energy production, and low levels can leave you feeling drained.
  3. Mental Health Issues: Magnesium plays a role in brain function and mood regulation. Deficiency can lead to symptoms like anxiety, depression, and irritability.
  4. Irregular Heartbeat: An irregular heartbeat, or arrhythmia, can occur when magnesium levels are too low. This happens because magnesium helps regulate heart rhythms.
  5. High Blood Pressure: Magnesium helps relax blood vessels. Without enough magnesium, blood vessels can constrict more than they should, leading to high blood pressure.
  6. Numbness and Tingling: Low magnesium levels can affect nerve function, causing sensations of numbness and tingling, especially in the extremities.

If you’re experiencing any of these symptoms, it might be time to consider increasing your magnesium intake, either through diet or supplements.

Types of Magnesium Supplements

Now, let’s explore the different types of magnesium supplements and what they can do for you.

1. Magnesium Citrate

Benefits: Magnesium citrate is a crowd favorite and for good reason. It’s easily absorbed by our bodies, making it a go-to for those needing a quick magnesium boost. Plus, it’s known to help with digestion and relieve constipation, thanks to its mild laxative effect.

Usage: Perfect if you’re looking for a supplement that helps with digestive issues or just need a reliable magnesium source.

2. Magnesium Glycinate

Benefits: If you struggle with anxiety, sleep issues, or chronic pain, magnesium glycinate might be your best bet. It’s bound to glycine, an amino acid that promotes relaxation and better sleep. Bonus: it’s gentle on the stomach.

Usage: Great for reducing stress, improving sleep, or easing chronic pain.

3. Magnesium Oxide

Benefits: Magnesium oxide is a common and budget-friendly option. While it’s not as easily absorbed as some other types, it’s effective for treating magnesium deficiency and soothing digestive issues like heartburn.

Usage: A good choice if you’re looking for an affordable way to tackle magnesium deficiency or digestive problems.

4. Magnesium L-Threonate

Benefits: This newer supplement is making waves for its potential brain benefits. Magnesium L-threonate can cross the blood-brain barrier more effectively, which might help improve memory and cognitive function.

Usage: Ideal for those interested in boosting brain health and mental clarity.

5. Magnesium Chloride

Benefits: Magnesium chloride is highly absorbable and often used in topical applications, like magnesium oil. It’s great for improving skin health and relieving muscle cramps and soreness.

Usage: Perfect for anyone who prefers to apply their supplements directly to the skin or needs to target muscle issues.

6. Magnesium Malate

Benefits: Combining magnesium with malic acid (found in fruits), magnesium malate is excellent for reducing muscle pain and fatigue. It’s especially beneficial for those with chronic fatigue syndrome or fibromyalgia.

Usage: Best for those needing an energy boost or dealing with chronic pain and fatigue.

7. Magnesium Taurate

Benefits: Magnesium taurate is paired with taurine, an amino acid that supports heart health. This form can help regulate blood pressure and improve overall heart function.

Usage: Ideal for maintaining heart health and managing blood pressure levels.

Natural Ways to Get Magnesium

While supplements are convenient, getting magnesium from natural sources is also beneficial. Here are some magnesium-rich foods to consider adding to your diet:

  • Dark Leafy Greens: Spinach, kale, and Swiss chard are packed with magnesium.
  • Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are excellent sources.
  • Whole Grains: Brown rice, quinoa, and oats contain magnesium.
  • Legumes: Beans, lentils, and chickpeas are nutrient-dense options.
  • Avocado: Besides being a healthy fat, avocados are a good source of magnesium.
  • Bananas: They not only provide potassium but also contain magnesium.
  • Dark Chocolate: Indulge in moderation for a magnesium boost.

Incorporating these foods into your diet can help you maintain healthy magnesium levels naturally.

How to Choose the Right Magnesium Supplement

When choosing a magnesium supplement, think about your specific health needs. Are you looking to improve your digestion, sleep better, support your heart, or boost brain power? Also, it’s a good idea to chat with a healthcare provider to find the right dosage and form for you.

Magnesium is a powerhouse mineral that keeps our bodies running smoothly. Whether you opt for supplements or focus on magnesium-rich foods, ensuring adequate intake can make a significant difference in your overall health.

Disclaimer: This blog post is for informational purposes only and shouldn’t be considered medical advice. Always consult with a healthcare provider before starting any new supplement regimen.

Got any questions or need more guidance? Drop a comment below or reach out directly! Let’s chat about how magnesium can level up your health journey.

xoxo
-S