Tag: #FitnessGoals

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Start Your New Year Strong

Black Friday Fitness Deals You Don’t Want to Miss

New Year’s resolutions don’t have to wait until January. In fact, Black Friday is the perfect time to set yourself up for success. Whether your goal is to lose weight, build strength, or just stay active, now’s the time to invest in the tools to make it happen and save big while you’re at it.

From Peloton gear to affordable home gym essentials, I’ve rounded up the best Black Friday fitness deals that’ll have you starting 2025 stronger than ever.

Why Wait Until January?

Let’s be real: starting a fitness routine after the holidays can feel overwhelming. Between recovering from all the holiday treats and the January gym rush, staying consistent can be tough.

But here’s the good news. By snagging these Black Friday deals now, you can start building habits before the New Year even begins. Plus, having the right gear at home makes it easier to stay motivated through the holidays. Imagine skipping the gym lines and working out in your own space. Sounds nice, right?

Your Must-Have Black Friday Fitness Finds

Level Up with Big-Ticket Investments

1. Peloton Tread

Ready to tackle cardio like a pro? The Peloton Tread’s immersive classes and sleek design make running at home a game-changer.

2. Peloton Indoor Exercise Bike

Perfect for cycling fans, this bike brings studio vibes to your living room. Don’t miss the Black Friday discounts. It’s worth the splurge.

3. Bose QuietComfort Headphones

Block out distractions and stay focused on your workouts. These noise-canceling headphones are perfect for fitness and beyond.

Affordable Fitness Favorites

4. Amazon Basics Neoprene Dumbbell Hand Weights

Perfect for strength training without the bulk. These durable weights are budget-friendly and versatile.

5. Renoj Resistance Bands

Add variety to your workouts with these compact and affordable bands, great for strength training or stretching.

6. Amazon Basics High Density Foam Roller

Ease sore muscles and improve recovery with this high-density foam roller. It’s lightweight, budget-friendly, and perfect for post-workout self-care.

7. Amazon Basics 1/2 Extra Thick Yoga Mat

A durable, non-slip mat is essential for everything from yoga to HIIT circuits.

8. Gymreapers Lifting Wrist Straps

Support your lifts with these high-quality wrist straps. They’re a great investment for anyone working on improving grip strength or tackling heavier weights.

9. Skechers Go Walk Shoes

Comfy and reliable, these shoes are perfect for walking workouts or casual wear. They’re a customer favorite for a reason!

Tools to Stay on Track

10. Oura Ring Gen3 (Horizon or Heritage)

Track your sleep, activity, and recovery to ensure you’re staying balanced.

11. Amazon Elements Vitamins and Supplements

Support your health with high-quality supplements at unbeatable prices.

Start Small, Dream Big

Not ready to go all-in on a Peloton? That’s okay! Starting with smaller tools like resistance bands or a high-density foam roller is just as effective. Consistency matters more than flashy equipment, and these affordable finds can help you stay on track without overwhelming your budget.

Pro Tips for Success

  1. Set a Goal: Whether it’s walking 10,000 steps a day or completing your first 5K, having a goal makes fitness more fun.
  2. Create Your Space: Even a small corner of your home can become a workout zone with the right gear.
  3. Start Today: There’s no need to wait until January. Building habits now means you’ll be ahead of the game when the New Year begins.

Don’t Miss Out

Black Friday deals won’t last forever, and the best finds tend to sell out fast. If you’ve been waiting for a sign to start your fitness journey, this is it. Grab the gear you need, save big, and take the first step toward a healthier, stronger you.

Stay tuned for more fitness tips and deals throughout the week because you deserve to feel amazing in 2025.

Stay tuned tomorrow for more deals on Black Friday Week Launch Day!

xoxo
-S

PS – Don’t forget my Black Friday Shopping Guide Freebie!

Affiliate Disclosure: This post contains affiliate links. If you click on these links and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products and services that I personally use and believe in. Thank you for supporting my blog!

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My Weight Loss Journey: 5 Tools to Lose 100lbs in 18 Months

Hello, everyone! 🌟

I’m thrilled to kick off my weight loss journey and share it with you all. For those who don’t know, I’m on a mission to lose 100lbs in 18 months. It’s a big goal, but I’m ready to tackle it head-on. This post is a companion to my latest YouTube video, where I reveal the 5 essential tools that are going to be helping me along the way.

1. Gym Consistency 🏋️‍♀️

Building a habit of regular workouts is crucial. I’ve committed to going to the gym consistently, and it’s already making a difference. I’m focusing on both cardio and strength training to help burn calories and build muscle.

2. Keto Diet 🥑

Embracing a low-carb, high-fat lifestyle with the Keto Diet has been a game-changer. It helps keep my energy levels stable and supports fat loss. Plus, there are so many delicious recipes to try!

3. TDEECalculator.Net 📊

Understanding my Total Daily Energy Expenditure (TDEE) has been key. TDEECalculator.Net helps me figure out how many calories I need each day to reach my weight loss goals. It’s a fantastic tool for staying on track.
You can view my video on that here:
https://www.youtube.com/embed/R6vXIuKO2TY?si=RFtCfNyNgt5ULIgh

4. MyFitnessPal 📱

Tracking my meals and progress with MyFitnessPal has been incredibly helpful. It keeps me accountable and makes it easy to see what I’m eating and how it fits into my daily goals.
You can view my video on that here:
https://www.youtube.com/embed/y5ay9fL6J-4?si=xKanUB4-C7916ElA

5. The Secret Weapon 🔒

There’s a special secret tool, my 5th game-changer, that I reveal in my video. It’s something that’s will hopefully make a huge difference for me, and I can’t wait for you to discover it!

Sharing My Vulnerability

In this journey, I’m being real and raw. I’m sharing my true stats and before footage because I want to show the reality of my starting point. It’s not easy putting myself out there, but I believe in transparency and authenticity. If you’re in a similar situation, know that you can do this too. We’re in this together.

A Positive and Supportive Space

This is a journey of transformation, not just physically but mentally and emotionally. I want to create a space where we can support each other. Negativity and bullying have no place here. Let’s lift each other up and celebrate every step forward.

Join Me on This Journey

Thank you for being here and supporting me. If you haven’t already, check out my YouTube video where I dive deeper into these tools and share more about my journey. Don’t forget to like, comment, and subscribe for more updates and tips!

Watch my video here:
https://www.youtube.com/embed/2OPs-vtO-Ic?si=qU12my7exs4of2oY

Together, we can achieve our weight loss goals and become the best versions of ourselves. 💪

Stay strong and stay positive,

xoxo
-S