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Start Your New Year Strong

Black Friday Fitness Deals You Don’t Want to Miss

New Year’s resolutions don’t have to wait until January. In fact, Black Friday is the perfect time to set yourself up for success. Whether your goal is to lose weight, build strength, or just stay active, now’s the time to invest in the tools to make it happen and save big while you’re at it.

From Peloton gear to affordable home gym essentials, I’ve rounded up the best Black Friday fitness deals that’ll have you starting 2025 stronger than ever.

Why Wait Until January?

Let’s be real: starting a fitness routine after the holidays can feel overwhelming. Between recovering from all the holiday treats and the January gym rush, staying consistent can be tough.

But here’s the good news. By snagging these Black Friday deals now, you can start building habits before the New Year even begins. Plus, having the right gear at home makes it easier to stay motivated through the holidays. Imagine skipping the gym lines and working out in your own space. Sounds nice, right?

Your Must-Have Black Friday Fitness Finds

Level Up with Big-Ticket Investments

1. Peloton Tread

Ready to tackle cardio like a pro? The Peloton Tread’s immersive classes and sleek design make running at home a game-changer.

2. Peloton Indoor Exercise Bike

Perfect for cycling fans, this bike brings studio vibes to your living room. Don’t miss the Black Friday discounts. It’s worth the splurge.

3. Bose QuietComfort Headphones

Block out distractions and stay focused on your workouts. These noise-canceling headphones are perfect for fitness and beyond.

Affordable Fitness Favorites

4. Amazon Basics Neoprene Dumbbell Hand Weights

Perfect for strength training without the bulk. These durable weights are budget-friendly and versatile.

5. Renoj Resistance Bands

Add variety to your workouts with these compact and affordable bands, great for strength training or stretching.

6. Amazon Basics High Density Foam Roller

Ease sore muscles and improve recovery with this high-density foam roller. It’s lightweight, budget-friendly, and perfect for post-workout self-care.

7. Amazon Basics 1/2 Extra Thick Yoga Mat

A durable, non-slip mat is essential for everything from yoga to HIIT circuits.

8. Gymreapers Lifting Wrist Straps

Support your lifts with these high-quality wrist straps. They’re a great investment for anyone working on improving grip strength or tackling heavier weights.

9. Skechers Go Walk Shoes

Comfy and reliable, these shoes are perfect for walking workouts or casual wear. They’re a customer favorite for a reason!

Tools to Stay on Track

10. Oura Ring Gen3 (Horizon or Heritage)

Track your sleep, activity, and recovery to ensure you’re staying balanced.

11. Amazon Elements Vitamins and Supplements

Support your health with high-quality supplements at unbeatable prices.

Start Small, Dream Big

Not ready to go all-in on a Peloton? That’s okay! Starting with smaller tools like resistance bands or a high-density foam roller is just as effective. Consistency matters more than flashy equipment, and these affordable finds can help you stay on track without overwhelming your budget.

Pro Tips for Success

  1. Set a Goal: Whether it’s walking 10,000 steps a day or completing your first 5K, having a goal makes fitness more fun.
  2. Create Your Space: Even a small corner of your home can become a workout zone with the right gear.
  3. Start Today: There’s no need to wait until January. Building habits now means you’ll be ahead of the game when the New Year begins.

Don’t Miss Out

Black Friday deals won’t last forever, and the best finds tend to sell out fast. If you’ve been waiting for a sign to start your fitness journey, this is it. Grab the gear you need, save big, and take the first step toward a healthier, stronger you.

Stay tuned for more fitness tips and deals throughout the week because you deserve to feel amazing in 2025.

Stay tuned tomorrow for more deals on Black Friday Week Launch Day!

xoxo
-S

PS – Don’t forget my Black Friday Shopping Guide Freebie!

Affiliate Disclosure: This post contains affiliate links. If you click on these links and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products and services that I personally use and believe in. Thank you for supporting my blog!

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Why I’m Skipping the Chaos and Shopping Black Friday From Home

(Stick around! There’s a fun freebie at the end!)

Black Friday 2024 is almost here, and while I get the appeal of scoring a good deal, you won’t catch me battling crowds for a half price toaster. Seriously, have you seen those videos of people climbing over each other for TVs? No, thank you.

Instead, I’m cozying up at home, coffee in one hand and my laptop in the other, ready to dive into the best Black Friday deals online. Shopping from home is the ultimate win: no lines, no parking stress, and no need to leave my blanket fort. And with Amazon’s Black Friday event kicking off tomorrow, the deals are better than ever.

Before we dive into the excitement, let’s take a step back and explore the surprising history of Black Friday (because trivia lovers, this one’s for you).

The Surprising History Behind Black Friday

Did you know the term “Black Friday” originally had nothing to do with shopping? Back in the 1960s, police in Philadelphia used it to describe the insane traffic jams the day after Thanksgiving. Charming, right?

It wasn’t until the 1980s that retailers flipped the script. They turned “Black Friday” into a positive, using it to describe the day they moved from financial losses (“in the red”) to profits (“in the black”). Fast forward to 2024 and Black Friday is a multi billion dollar event.

Fun fact: Last year, U.S. shoppers spent over $9 billion online during Black Friday. That’s billion with a “B.” And a huge chunk of that came from people skipping the chaos and shopping from the comfort of their couches.

Why Shopping From Home Is the Move

Here’s the thing. Shopping from home just makes sense. Instead of navigating crowded parking lots or dealing with checkout lines that stretch to the back of the store, I’ll be browsing Amazon Black Friday deals from my couch. No cold weather, no crowds, no stress.

And let’s not forget the biggest perk: time. Shopping online means I can snag deals in minutes and spend the rest of my day however I want, whether it’s baking cookies or binging a holiday movie marathon.

What’s Coming Next

Amazon’s Black Friday sale kicks off tomorrow, and I’ve got the inside scoop on some can’t-miss deals. Think tech gadgets, cozy holiday gifts, and a few surprises that make perfect stocking stuffers.

I’ll be posting daily blogs this week with the best Black Friday deals you don’t want to miss, so bookmark this page and check back often. If you’re looking for holiday shopping tips, check out this guide for stress-free ways to tackle your list.

Stay Cozy and Save Big

So this year, skip the crowds, grab your favorite snack, and join me in the magic of Black Friday from home. Trust me, your sanity will thank you—and your wallet just might, too.

xoxo
-S

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Beyond Hydration

How Electrolytes Support Skin, Anti-Aging, and Overall Wellness

When someone says “electrolytes,” what do you think of? If you’re like most people, your mind probably goes straight to sports drinks and hydration. I used to think of electrolytes only in terms of quenching thirst or getting through a tough workout. But in the last few years, I’ve discovered how essential they are for so much more than just hydration – especially when it comes to aging gracefully, caring for my skin, and feeling my best each day.

If you’re curious (like I was) about what electrolytes really do for us, here’s a look at why they’re worth more than a casual thought.

Electrolytes and Hydration – But It’s Not Just About Thirst

Yes, electrolytes are essential for hydration. They help your body absorb water effectively, so every cell can function at its best. Think of electrolytes as your body’s hydration management team – sodium, potassium, and magnesium all working together to keep your body’s water levels balanced. But here’s where it gets more interesting: by keeping every cell hydrated, electrolytes also play a role in the long game of skin health and aging.

Electrolytes and Skin Health: The Inside-Out Glow

Dehydrated skin is often one of the first signs of imbalanced electrolytes, and it’s not just about looking “dry.” When our skin loses moisture, it can feel tight, sensitive, or even start to lose its bounce. Personally, I noticed this most when my skin started looking dull despite all the serums and moisturizers I’d been using religiously. Adding electrolytes into my daily routine felt like a missing puzzle piece – like my skin was finally getting that deep, lasting hydration it craved.

Electrolytes help to maintain that delicate balance by allowing our cells to hold onto moisture. Potassium, for example, works to keep fluid inside the cells, while magnesium helps with water retention at a cellular level, so skin stays hydrated and smooth. So now, rather than feeling like I’m chasing a glow with products, I’m actually nourishing it from within.

The Anti-Aging Secret: Electrolytes for the Long Run

Now, I’m not saying electrolytes are the secret to eternal youth – but they do support some of the processes that keep us looking and feeling youthful. Magnesium, one of the superstar electrolytes, is a natural antioxidant that helps fight oxidative stress (the culprit behind those fine lines and wrinkles). Over time, supporting your body with a steady intake of magnesium and other electrolytes means you’re giving your skin the tools to combat daily stressors.

It’s like I’m investing in the future of my skin – staying hydrated, keeping cells happy, and supporting natural elasticity that otherwise tends to fade with age. While I’ll always love a good serum, there’s something empowering about knowing I’m nourishing my skin from the inside out.

Beyond Beauty: Electrolytes for Energy and Muscle Health

I started paying attention to electrolytes initially to support my energy levels, especially after long days or workouts. But over time, I’ve realized just how much they impact muscle health and recovery. If you’re someone who loves staying active, you know how frustrating it can be to feel sore and sluggish the next day. Electrolytes reduce muscle cramping, fatigue, and help prevent that “burned-out” feeling. I’ve noticed that on days when I’m consistent with electrolytes, I feel sharper, more energetic, and just… better.

Finding My Go-To: Why I Love LMNT

Not all electrolyte supplements are created equal, and after trying more than a few, I found LMNT. What really drew me to LMNT was their no-nonsense approach – no sugars, no fillers. It’s just pure electrolytes, in a balance that works. It’s great for a hot day, a tough workout, or even just those days when I need a little extra boost. And honestly, the flavors are surprisingly good, which doesn’t hurt!

So, if you’re on the fence, or maybe like I was, just assuming electrolytes are only for sports drinks, try it. I think of electrolytes as my little daily investment in feeling good, looking fresh, and keeping my body balanced from within.

Final Thoughts: Electrolytes are more than a quick fix. They’re a way to support yourself, to keep each cell in your body happy, and to feel your best, no matter what the day brings. Whether it’s for skin, energy, or just taking care of yourself, they’re worth a spot in your routine.

And if you’re curious, I wholeheartedly recommend giving LMNT a try. I actually reached out to LMNT personally about a potential sponsorship for my roller derby team, and they were incredibly generous. They sent my team a big batch of their product, completely free, to keep us hydrated and ready for every practice and game for quite a while. Knowing a brand like LMNT is willing to support grassroots communities like ours just made me trust them even more. It’s one small change that can lead to a world of difference – both on and off the track!

xoxo
-S

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The Importance of Keeping Your Derby Gear Clean and Sanitary

Roller derby is a high-intensity, full-contact sport, and we all know that with full contact comes sweat, tons of it. Whether you’re jamming, blocking, or taking hits, your gear gets drenched in sweat, making it the perfect breeding ground for bacteria. While the smell of your gear may seem like a badge of honor, regularly cleaning it is crucial, not just for odor control but also for health and longevity. Let’s break down why maintaining your derby gear is so important and explore different methods to keep it clean, fresh, and functional.

Why You Need to Keep Your Gear Clean

When you think of your gear as armor, it’s easy to focus on the protection it offers from falls, hits, and bruises. But dirty gear can cause more harm than you might realize. Here are a few key reasons why regular cleaning is non-negotiable:

Health Risks: Sweat left to dry inside your pads, helmet, and gear can lead to the growth of harmful bacteria. This bacteria can cause skin irritation, rashes, fungal infections, and even more serious conditions like staph infections or MRSA. Given the close physical contact in roller derby, it’s essential to ensure your gear is not contributing to spreading harmful germs among teammates or opponents.

Odor Control: That signature “derby funk” is not just annoying, it’s a sign that bacteria has taken over your gear. Funky smells mean bacteria are thriving in your sweat-soaked pads. The stench can become overwhelming, especially if you stuff your gear into a bag after practice and forget about it. Keeping things clean helps eliminate the bacteria causing the smell, giving you fresher gear and a happier nose.

Extending Gear Life: Sweat, dirt, and grime break down the materials in your gear over time. By regularly cleaning and maintaining your pads, helmet, and skates, you’ll extend their lifespan, saving you money in the long run.

How Often Should You Clean Your Gear?

The frequency of cleaning depends on how often you skate and how sweaty you get during practice or games. As a general rule, aim to air out your gear after every session and wash it at least once a month. If you’re skating several times a week or participating in intense training, you might want to increase the frequency.

Different Ways to Clean Your Derby Gear

Now that we understand why clean gear is important, let’s dive into different cleaning methods. There’s no one-size-fits-all solution for cleaning derby gear. Different skaters have different preferences based on convenience, materials, and how much time they want to spend. Here are a few methods that work well:

1. The Washing Machine Method (my favorite; though I’ve been known to put them in the dishwasher as well)

One of the easiest and most effective ways to clean your gear is by tossing it in the washing machine. Pads (elbows, knees, wrist guards) and helmet liners can generally handle a wash, though always check the manufacturer’s care instructions before doing this.

Here’s a simple step-by-step:

Step 1: Place your gear (pads, guards, and liners) in a laundry bag or, as I like to do, in an old pillowcase. Knot the end to keep everything contained, and it prevents unnecessary wear and tear from the machine’s spin cycle.

Step 2: Use cold water and a mild detergent, and set your machine to a gentle cycle. Avoid using fabric softeners, as they can affect the breathability and material of your gear.

Step 3: When it’s time to dry, avoid tossing the gear into the dryer. Instead, I prefer to knot the end of the pillowcase and shut it in the dryer door. This way, the heat from the dryer helps dry the gear without it being tumbled around. If you don’t want to use a dryer, air drying in a ventilated area is always a good option.

2. The Hand-Washing Method

If you’re concerned about machine washing, or your gear has delicate components, hand washing is a more controlled and gentle method. This approach is perfect for when you need to clean specific items like helmet liners or skates that require more care.

Here’s how to do it:

Step 1: Fill a tub or sink with lukewarm water and add a mild detergent or a sports-specific cleaner.

Step 2: Submerge your pads and gently agitate the water to remove dirt, grime, and sweat. Pay extra attention to straps, Velcro, and high-contact areas.

Step 3: Rinse the gear thoroughly with clean water to remove any soap residue.

Step 4: Squeeze out as much excess water as possible without twisting or wringing the material, which could cause damage.

Step 5: Air dry your gear by laying it flat or hanging it in a well-ventilated area.

3. Spray and Wipe Method

If you’re short on time or don’t want to fully wash your gear after every session, using a disinfectant spray can help keep bacteria and odors at bay in between washes. This method is convenient but should be used in conjunction with regular deep cleaning.

Here’s a quick process:

Step 1: After skating, immediately air out your gear. Don’t leave it trapped in your gear bag, as bacteria thrive in moist, dark environments.

Step 2: Use a sports-specific disinfectant spray or a homemade solution (mix equal parts water and white vinegar, and add a few drops of tea tree oil for its antibacterial properties).

Step 3: Spray down your pads, skates, and helmet, paying special attention to the inside of your helmet and the areas around straps.

Step 4: Let everything dry thoroughly before putting it back in your gear bag.

4. The Freezer Method

For those really trying to banish bacteria without water, the freezer method might sound unconventional, but it’s a favorite among athletes. This approach helps kill off bacteria that cause odor, and while it’s not a replacement for washing, it’s a great interim solution.

Here’s how:

Step 1: Place your gear (pads, wrist guards, and helmet liners) in a plastic bag or pillowcase.

Step 2: Put the bag in your freezer for 24 to 48 hours. The cold will kill off a significant portion of the bacteria causing the smell.

Step 3: Air out your gear once you remove it from the freezer.

This method is particularly effective for removing odor, though you should still wash your gear periodically.

Special Attention for Helmets and Skates

Helmets and skates are trickier to clean than pads, but they still need regular maintenance.

Helmets: Remove the liner and wash it according to the manufacturer’s instructions (most liners are machine-washable or hand-washable). For the helmet itself, use disinfecting wipes or a gentle cleaner to wipe down the interior and exterior. Ensure the helmet is fully dry before using it again.

Skates: Your skates can accumulate grime, sweat, and dirt, especially after outdoor sessions. Wipe down the exterior with a damp cloth and clean the insoles regularly. If the insoles are removable, consider washing them in cold water and letting them air dry. Also, give the wheels and bearings some TLC. Cleaning and maintaining these components is essential for peak performance.

Long-Term Benefits of Clean Gear

Maintaining clean and sanitary gear has benefits that go beyond avoiding skin infections and foul odors. Clean gear:

  • Lasts longer: Regularly removing sweat and bacteria prevents the materials from breaking down prematurely.
  • Performs better: Dirty gear can stiffen, making it less comfortable and less effective. Clean, supple gear moves with your body, offering better protection and flexibility.
  • Keeps you focused: When you don’t have to worry about discomfort or irritation from dirty gear, you can stay focused on the game.

Final Thoughts: Clean Gear, Clean Mind

Skating in fresh, clean gear gives you the peace of mind to focus on the track, knowing you’re protecting your health and the health of your teammates. Whatever cleaning method works best for you, the key is consistency. Keep your gear clean, and you’ll not only stay safer, you’ll perform better and feel more confident every time you hit the track.t only stay safer, you’ll perform better and feel more confident every time you hit the track.

So, #DoItDerby: Clean your gear, and roll into your next practice with confidence!

xoxo
-S
aka Your Royal Thighness Scrapperella

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The Vanishing of Brandon Swanson

A Night that Haunts Minnesota

In the quiet hours of May 14, 2008, a young man named Brandon Swanson disappeared into the rural Minnesota night, leaving behind a haunting mystery that has kept his family and the small town of Marshall searching for answers ever since. Brandon had just finished his first year at Minnesota West Community and Technical College. That night, he was celebrating with friends, likely looking forward to the next chapter of his life. But in a matter of hours, his future and the certainty of his last moments vanished along with him.

The 911 Call That Set Everything in Motion

Just after 2 a.m., Brandon’s car slid off the gravel road near the town of Lynd, about 10 miles from his home. Stranded but unshaken, he called his parents for help. Annette and Brian Swanson, hearing the stress in their son’s voice, jumped in their car without hesitation, heading toward where Brandon thought he was. Darkness and the quiet of the countryside added an eerie edge to Brandon’s calm directions as he tried to guide his parents by phone.

What stands out is how collected Brandon was, even after what must have been a jarring moment. He described his surroundings, pointing out the faint glow of what he thought were the lights of a nearby town. Annette and Brian were on the line with him for over 40 minutes, but as they neared where Brandon should have been, they saw no car. Suddenly, a short gasp interrupted Brandon’s calm instructions, followed by dead silence. The call dropped, and with it, any trace of Brandon.

A Search That Uncovered Only More Mystery

The following day, an exhaustive search began. But as volunteers and authorities combed the area, it became clear that things weren’t adding up. When they eventually located Brandon’s car, it was in Taunton, nearly 25 miles away from where he’d said he was. How could Brandon have been so certain about his location but be so far off?

Sniffer dogs managed to trace his scent to the Yellow Medicine River. For a time, the working theory was that he had wandered, disoriented, and accidentally fallen into the river. But the river was shallow at that time of year, and search divers came up empty-handed. Not a single item, a shoe, his phone, his wallet, was ever found in or near the water. The search expanded, volunteers combed nearby fields and gravel pits, but still, Brandon seemed to have disappeared without a trace.

Theories, Rumors, and a Haunting Legacy of Questions

In the absence of evidence, theories about what happened to Brandon that night have multiplied. The most common is that he fell into the river and drowned, his body carried away by the current. Others believe he might have been injured and lost his sense of direction, eventually collapsing somewhere too hidden for searchers to see. But the chilling lack of evidence, no personal belongings, no tracks, and no remains, has left many wondering if there might be more to the story.

There’s also the deeply unsettling possibility of foul play. Though there was no indication Brandon was involved in any trouble, the notion that someone may have taken advantage of his vulnerable, stranded state lingers in some minds. Another theory considers whether Brandon could have been experiencing personal stress that caused him to wander farther than intended, though his friends and family maintain that Brandon was a stable, reliable person. The only certainty in Brandon’s disappearance seems to be that it remains profoundly unresolved.

Brandon’s Law: A Legacy of Vigilance

For Annette and Brian Swanson, Brandon’s absence has been an unfathomable loss, one they have channeled into action. After enduring delays and setbacks in the initial search efforts, they worked tirelessly to enact Brandon’s Law in Minnesota. Signed in 2009, this law mandates that police take all missing person cases seriously, regardless of the individual’s age or perceived level of risk. It was a critical change, ensuring that families like the Swansons never have to feel as though their missing loved one isn’t worth searching for immediately.

For the Swansons, Brandon’s Law is a way to make sure Brandon’s memory makes an impact, even if he can’t be there to see it. The law serves as a small light in the darkness that has surrounded Brandon’s case, one that may prevent other families from experiencing the same agonizing uncertainties.

A Case that Stays in the Shadows

Over 15 years later, Brandon’s disappearance remains unsolved, a haunting mystery in Minnesota’s history. His parents, community, and those who follow his story continue to hope for closure. While Brandon’s Law offers a lasting legacy, the answers they seek, the ones that might finally bring them peace, remain just out of reach.

Brandon’s story serves as a reminder of how quickly a life can vanish and how the unknown can linger, even in a place as close-knit and quiet as Marshall, Minnesota. Perhaps one day, a clue will surface, and the shadows that cloud that night in May will part. Until then, Brandon’s disappearance is a story that reminds us all to hold our loved ones close and to always be vigilant for the missing voices that still need to be heard.

Hug your family tonight.
xoxo
-S

As an amateur true crime writer, I strive to provide accurate and well-researched information. However, please be aware that I am not a professional investigator or journalist, and my work is based on available sources and my understanding of the case. There may be inaccuracies or incomplete details in my posts. I encourage readers to seek out additional sources and verify information from official and professional channels. Thank you for your understanding and support.

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Does Creatine Cause Weight Gain? And Why Women Over 40 Should Be Taking It

Creatine has been a powerhouse supplement in the fitness world, known for its role in boosting strength, endurance, and recovery. But there’s a question that seems to come up, especially among women: does creatine cause weight gain? And if so, should we avoid it? Today, we’re unpacking what creatine actually does, whether it really causes weight gain, and why it might just be one of the best supplements women, especially those over 40, can add to their routines.

What is Creatine?

Creatine is a naturally occurring compound found mostly in your muscles and the brain. It helps muscles produce energy during intense activity or weightlifting. Although you can get small amounts of creatine from foods like red meat and seafood, supplements are an easy way to ensure you’re getting enough to maximize your performance and recovery.

Unlike some supplements that come with a laundry list of ingredients, creatine is well-researched and safe. For women, especially those over 40, it can be a game changer—but many are hesitant, fearing it might lead to unwanted weight gain. So, let’s dive into the truth behind creatine’s effect on weight.

Does Creatine Really Cause Weight Gain?

The short answer is: kind of, but not in the way you might think. Creatine can lead to temporary weight gain, but it’s not because of fat. Instead, this “weight gain” is actually due to water retention in your muscles. Creatine works by drawing water into your muscle cells, which helps keep them hydrated and boosts recovery and performance. While you might see a few pounds show up on the scale, this weight is just water—not fat.

This water retention is temporary and often stabilizes after a few weeks. Once that initial phase passes, many women find that they don’t even notice the extra water, but they do notice the benefits in their workouts and muscle tone.

Why Creatine is Especially Beneficial for Women Over 40

As we get older, it’s natural to experience a decline in muscle mass, bone density, and even cognitive function. For women over 40, maintaining strength and mobility becomes increasingly important—not only for fitness but for overall health. Here’s how creatine can specifically support women in this age group:

1. Preserves Muscle Mass

One of the challenges as we age is preventing muscle loss, also known as sarcopenia. Creatine can help maintain and even build lean muscle, which is crucial for staying strong and mobile. For women over 40, this means better physical resilience and a stronger foundation as we age.

2. Supports Bone Health

Muscle and bone health are interconnected. When we strengthen our muscles, we naturally place more stress on our bones, encouraging them to stay strong. This is particularly important for women over 40, who are at a higher risk for osteoporosis. Creatine supports bone health indirectly by promoting the muscle strength needed to stimulate bone density.

3. Enhances Cognitive Function

Research has shown that creatine may have neuroprotective effects, helping to support cognitive function and even boost mental clarity. For women in their 40s and beyond, this is an invaluable benefit. Many find that creatine helps improve focus and memory, making it a worthwhile addition not only for physical health but also for mental sharpness.

The Benefits of Creatine for Women of All Ages

Even beyond the specific benefits for women over 40, creatine offers advantages for any woman looking to enhance her fitness:

  • Increased Strength: Great for boosting muscle strength without “bulking up.”
  • Better Endurance: Helps muscles work harder for longer during intense exercise.
  • Faster Recovery: Reduces soreness and downtime between workouts.

Recommended Product: 1st Phorm Creatine

If you’re ready to give creatine a try, I highly recommend 1st Phorm Creatine. They offer a high-quality, pure creatine monohydrate that’s both effective and easy to mix. 1st Phorm’s products are known for their purity and transparency, so you can feel confident you’re getting exactly what you need without fillers or additives. (Just remember to keep drinking water, especially in those first few weeks as your body adjusts to the creatine.)

Final Thoughts

Creatine is an amazing tool for women looking to maintain strength, endurance, and even brain health, especially as we get older. While there might be a small amount of water weight at first, the benefits far outweigh this temporary effect. If you’re ready to try creatine, 1st Phorm offers a top-notch option to help you get started.

xoxo
-S

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Unboxing My Virta Health Package: Tools for Success on My Keto Journey

My newest video is up, and it’s all about the exciting unboxing of my Virta Health package! If you’ve been following my weight loss journey here, or on LevelUpSaho, you know I’ve been living that keto life for a while. So when my insurance company sent me a letter saying I qualified to use the Virta Health program for free, I was intrigued. Free keto help? Absolutely. Plus, I wanted to check it out to see if it’s worth sharing with you all, so others can give it a shot and be successful with it, too.

The package I received from Virta is packed with tools to make tracking and staying on top of my keto game easier than ever. Inside, I found a meter that tests both ketones and blood glucose (all in one—so convenient!) and all the necessary supplies, a digital scale that syncs to my phone, a food scale, magnesium supplements, bouillon cubes, a sample pack of LMNT (you know how much I love that stuff), a recipe book, and a cool tote bag to carry it all in. This kit alone has me feeling like I’m stepping into the next level of keto success.

Setting it all up? Well, let’s just say there was a slight learning curve at first. Trying to figure out the meter and syncing the scales had me feeling like I was operating a small spaceship. But once I got everything working, it was smooth sailing; and now I’m officially all set to track both my ketones and glucose like a pro, which is going to help me fine-tune my keto plan even more.

One of the biggest tips I’ve found helpful in this process—is the importance of discipline over motivation. You’ve heard me say this before, but it’s still so true: motivation is great, but discipline is what gets you through those tough days. By sticking to my macros and eating almost the same meals every day, I’ve found a rhythm that works for me. I know exactly what to eat and when, and that predictability takes away a lot of the guesswork (and temptation).

Another key to my success? Being prepared. Before I started with Virta, even though I was taking phentermine to help with my hunger, I’d still get hit with that classic 3:30 PM snack attack—and let me tell you, it didn’t always end with good decisions. But now, thanks to the tools and guidance from Virta, I’m staying ahead of those cravings. By planning my meals, packing my snacks, and making sure I’ve got everything I need for the day, I can breeze through the afternoon without reaching for something I’ll regret later.

As for what’s next? Well, this unboxing is just the start. I’m excited to see how using these tools continues to help me stay on track and push my results even further. I’ll be sharing more updates as I go, and if you’re curious about how to set yourself up for success on keto—or just want to watch me figure out how to use all this new gear—be sure to check out the video. There’s something in here for everyone, whether you’re new to keto or just looking to refine your routine.

xoxo
-S

P.S.
If you enjoyed this post, don’t forget to like, share, and subscribe, both here and on YouTube, to stay up to date with all my keto tips, unboxings, and updates on my journey! Your support means everything. While you’re at it, be sure to follow me on Instagram @LevelUpSaho for more behind-the-scenes content, meal prep ideas, and day-to-day motivation! Let’s keep leveling up together! 💪✨

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Ramen-Flavored Soft Boiled Eggs: The Ultimate Keto Snack

Hard boiled eggs? No, thank you (we reserve those for maniacs). If you’re anything like me, you know that soft boiled eggs are where it’s at—especially when they’re marinated in a flavor-packed, ramen-inspired mix. I’m a huge ramen fan, but since I’m on keto, traditional ramen isn’t exactly on the menu. These ramen-flavored soft boiled eggs have become my go-to for crushing those cravings while keeping things low-carb. And the best part? They’re just as good hot or cold.

Why Ramen-Flavored Soft Boiled Eggs Are a Keto Game-Changer

Whether you’re keto like me or just looking for a snack that’s bursting with flavor, these eggs are a total lifesaver. The marinade soaks into every bite, and since they’re soft boiled, they have that perfect jammy yolk that melts in your mouth. Plus, they’re insanely easy to make, and the longer they sit in the fridge, the better they taste.

Ingredients:

  • 4-5 large eggs
  • 2 parts soy sauce (umami, here we come)
  • 1 part rice vinegar (for a little tang)
  • 1 part olive oil (healthy fats are key)
  • A drizzle of sesame oil (adds a nutty flavor)
  • 1 hefty spoonful of jarred garlic (because garlic makes everything better)
  • Fresh chives, chopped (for a pop of freshness)
  • Freshly grated ginger (zesty and perfect)
  • A big scoop of crispy chili oil (as spicy as you like)

Instructions:

  1. Boil the Eggs: Drop your cold eggs straight into boiling water and cook them for exactly 6 minutes. This gives you that perfect soft boiled texture.
  2. Ice Bath: Immediately transfer the eggs to an ice bath to stop the cooking and make peeling easier.
  3. Peel: Carefully peel the eggs (pro tip: peeling them under running water makes it easier!).
  4. Marinate: In a mason jar, mix together 2 parts soy sauce, 1 part rice vinegar, 1 part olive oil, and a drizzle of sesame oil. Add in the garlic, chives, ginger, and a generous scoop of crispy chili oil.
  5. Soak & Store: Submerge your peeled eggs in the marinade. Pop them in the fridge, and let the magic happen. They’ll be ready overnight, but if you can wait a couple of days, the flavor gets even better.
  6. Enjoy Hot or Cold: These eggs are perfect straight out of the fridge, or if you prefer, you can warm them up slightly for a hot snack that kicks those ramen cravings to the curb.

FAQs About Ramen-Flavored Eggs

Are these keto-friendly?
Yes! With ingredients like soy sauce, olive oil, and sesame oil, these eggs are packed with healthy fats and flavor, keeping them keto-compliant.

Can I reuse the marinade?
Totally! Once the eggs are gone, use the marinade on chicken or veggies for a flavor-packed stir fry.

Can I eat these hot or cold?
Absolutely. I love them both ways. If you’re in the mood for a warm snack, give them a quick zap in the microwave, or just enjoy them cold for a refreshing bite.

Why These Ramen-Flavored Soft Boiled Eggs Are a Must-Make

If you’re craving ramen (and let’s face it, who isn’t?), these eggs will satisfy your taste buds without derailing your keto goals. They’re perfect for meal prep, quick snacks, or adding a little something extra to any dish. And with the flavors getting stronger the longer they marinate, you’ll want to make a double batch just to keep up with the cravings.

Pro Tip: Keep an eye out for my upcoming video where I’ll show you exactly how I incorporate these ramen-flavored soft boiled eggs into my weekly meal prep! You won’t want to miss it. Look for it at YouTube.com/LevelUpSaho and while you’re at it, follow me on Instagram @LevelUpSaho

xoxo
-S

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DoItDerby: Protect Your Smile—The Importance of a Mouth Guard in Roller Derby

There’s something undeniably fierce about getting on the track and smashing through blockers like you’re unstoppable. But what if, in the heat of battle, you end up taking a hit you weren’t prepared for? That’s where one of the most essential pieces of gear comes into play—the mouth guard.

Why You Need It

Roller derby is a high-contact sport. Whether you’re jamming or blocking, your face is always at risk. A mouth guard is like a personal bodyguard for your teeth, gums, and jaw. It absorbs shock from hits, falls, or those unexpected flying elbows (yeah, we’ve all been there).

The Game Changer

A quality mouth guard doesn’t just protect your teeth. It shields your jaw from impact, which can help prevent concussions. And trust me, nobody wants to be sidelined with a concussion. Keeping yourself safe on the track means you can keep showing up and doing what you love—fighting tooth and nail (pun intended!) for every point.

Finding the Right Fit

Not all mouth guards are created equal. The last thing you want is to be drooling all over the place because your gear doesn’t fit right. Look for one that molds to your teeth—most derby skaters swear by custom-fit ones because they’re comfortable, and they stay in place, even when you’re throwing down on the track.

Bonus: Confidence Boost

Let’s be real for a second—there’s something about having all your gear locked in that makes you feel like you’re ready for anything. You’ve got your helmet, pads, skates, and your trusty mouth guard, and suddenly, you’re invincible. That extra layer of confidence can make a big difference when you’re going up against tough opponents.

Pro Tip: Take Care of It

Don’t just toss your mouth guard in your gear bag post-practice. Wash it regularly and store it in a clean case to avoid bacteria buildup. After all, we’re all about keeping things sanitary (even if the track can get pretty gritty).

Bottom Line: Don’t Skip It

It might not be the flashiest piece of gear, but your mouth guard is a total game-changer. It’s a small investment in keeping yourself protected and staying in the game.

So next time you hit the track, don’t just think about your skates—think about your smile. Protect it with everything you’ve got. #DoItDerby

xoxo
-S

Posted on

The Disappearance of Kierra Coles: Six Years Later

This week marks the six-year anniversary of the disappearance of Kierra Coles, a pregnant 26-year-old postal worker from Chicago. On October 2, 2018, Kierra was last seen walking near her apartment, and despite ongoing investigations, she has not been seen since.

Her family, friends, and community continue to seek answers, as the pain of her absence remains as fresh as the day she vanished. Six years later, we reflect not only on Kierra’s life but also on the relentless search for justice and closure.

Timeline of Events Summary

Kierra was last seen on surveillance footage walking past her car on the night of October 2, 2018. The footage shows her in her postal worker uniform, even though she was off duty that day. After this sighting, she vanished without a trace. Her car was later found outside her apartment with her purse, phone, and lunch inside.

The last person to have spoken to Kierra was her boyfriend, with whom she had a somewhat rocky relationship. He was cooperative in the beginning but has since moved out of state, adding to the complexity of the case.

October 2, 2018 – Kierra Coles was last seen on surveillance footage at around 10:43 PM, walking near her apartment on the South Side of Chicago. The footage shows Kierra dressed in her postal worker uniform, even though she had called in sick that day and was not on duty. This has raised questions about why she was wearing her uniform.

Earlier in the day, Kierra was reportedly seen withdrawing money from an ATM. She seemed calm and went about her business without any sign of distress. Her car was found parked outside her apartment with her personal belongings inside, including her purse, phone, and lunch. The presence of these items suggests she did not plan to be gone for long.

Timeline of Events Breakdown

October 3, 2018 – Kierra’s family became concerned when she failed to show up for work and didn’t answer calls or messages. Her mother, Karen Phillips, went to Kierra’s apartment to check on her. Finding no sign of Kierra and her car still parked outside, Karen filed a missing persons report with the Chicago Police Department.

October 4-5, 2018 – Chicago police began investigating Kierra’s disappearance. They checked surveillance footage from Kierra’s neighborhood, which provided the last known sighting of her. Investigators also interviewed friends, family, and Kierra’s boyfriend, who was cooperative at the time but has since moved out of state.

October 11, 2018 – The United States Postal Service (USPS), Kierra’s employer, offered a reward of $25,000 for information leading to her whereabouts. Kierra’s family also raised additional funds, bringing the total reward to $49,500. Despite the large reward, no solid leads emerged.

November 2018 – Searches were conducted in several locations around Chicago, including nearby forests and rivers. Kierra’s family organized vigils and canvassed the neighborhood, passing out flyers in hopes of finding new information.

2019-2020 – As time passed, Kierra’s case gained more media attention, but no significant developments occurred. Investigators have not publicly named any suspects or persons of interest. Kierra’s family, particularly her mother, has remained vocal and persistent in keeping her name in the public eye, holding vigils and using social media to appeal for information.

2021-Present – While Kierra’s case remains open, there have been no major breakthroughs. Chicago police continue to classify her disappearance as a missing person investigation. Her family continues to search for answers, refusing to give up hope.

Investigation Efforts

Chicago police and Kierra’s family quickly launched searches and public appeals for information. Despite surveillance footage and a few promising leads, Kierra’s case has grown cold. The fact that she was pregnant at the time of her disappearance has only added to the urgency for answers.

The postal service and community members even raised a $49,500 reward for information leading to her whereabouts, but it hasn’t generated any new solid leads.

Theories Surrounding Kierra’s Disappearance

  1. Foul Play by Someone Close
    Many have speculated that Kierra’s disappearance involved foul play, particularly someone she knew. Attention has fallen on her boyfriend, with whom she was reportedly arguing in the days leading up to her disappearance. While no concrete evidence has linked him to her disappearance, the fact that he has since moved away without further cooperation in the case raises questions.
  2. Random Act of Violence
    Chicago has faced its share of violence, and there’s the theory that Kierra may have fallen victim to a random act. Though the neighborhood where she disappeared wasn’t known for high crime rates, there’s always the possibility that she was in the wrong place at the wrong time.
  3. Voluntary Disappearance
    A less likely theory is that Kierra disappeared on her own volition. Those who knew her, particularly her family, strongly dismiss this idea, as Kierra had been excited about her pregnancy and looking forward to her future.
  4. Human Trafficking
    Sadly, human trafficking is a theory that often emerges in missing women cases, particularly in major cities like Chicago. While there’s no direct evidence to support this, it remains one of the darker possibilities that investigators have not completely ruled out.

Impact on Family and Community

Kierra’s family, particularly her mother, has been relentless in keeping her name in the public eye. They’ve held vigils, led searches, and continue to push for answers. Kierra’s mother has publicly stated that she knows someone out there knows what happened to her daughter, and she is determined to find out.

Her disappearance has also brought attention to the disproportionately high number of missing Black women and the lack of media coverage in such cases. This has spurred conversations about why cases like Kierra’s don’t receive the same national attention as others.

Current Status

Despite several years passing since her disappearance, the case remains open, and authorities are still seeking information. Kierra Coles has not been forgotten by her family, the Chicago community, or those following her story. Every day without answers is a day her family remains in agony, but they hold onto hope that Kierra will be found and that justice will be served.

Who to Contact

If you have any information about the disappearance of Kierra Coles, please contact the Chicago Police Department at (312) 747-8274 or the U.S. Postal Inspection Service at (877) 876-2455. You can also submit an anonymous tip to Crime Stoppers at (800) 222-TIPS (8477).

xoxo
-S

As an amateur true crime writer, I strive to provide accurate and well-researched information. However, please be aware that I am not a professional investigator or journalist, and my work is based on available sources and my understanding of the case. There may be inaccuracies or incomplete details in my posts. I encourage readers to seek out additional sources and verify information from official and professional channels. Thank you for your understanding and support.