image by enywater.com
Water is so SO important for your everyday health and beauty. It’s funny to think that there are still people out there in this day and age that don’t understand the importance of h2o!… but there are!
So… Now I’m here to sread the word! Listen up folks, you DO need drink at least 8 glasses of water per day! Water allows your body to absorb nutrients from food and vitamins, keeps your body lubricated, and your skin hydrated! You can’t live much more than three days without water!
Bottled water is growing ever more popular and has been for years. Yes, admittedly I am one of those girls who drink water from a bottle. I can’t stand the swimming pool taste of tap water… yick! Bottled water, that is filtered, is better for you because the filtration removes all of the contaminants.
One concerning thing, however, is the amount of garbage that is created by drinking bottled water. I try to reuse my bottles and fill them with filtered water from my tap water filter, or filtered pitcher. If not, I make an effort to recyle! Why not go green?
Did I mention skin hydration?
If you want to have that picture perfect face, the first thing you should make sure you do is keep your skin properly hydrated.
Of course drinking water is a great first step! The next step is to pick a great skin care regime. The biggest problem I’m facing currently is that my skin cannot decide what category it fits into; dry, oily, or combination.
I have two pieces of advice to give you: whatever brand you decided to use avoid products that contain a lot of alcohol and make sure you do your research on the product before you slab it on your pretty face.
Also… try something organic!
Good luck to you all! I’d love to hear about your favorite products/product lines or regimines!
– Olio ❤