Category: Uncategorized

Posted on

The Fugitive Who Vanished

The 42-Year Hunt for Stephen Craig Campbell

Some crimes don’t just shake a community; they get under its skin, burrowing deep into the town’s collective memory. For the people of Rock Springs, Wyoming, August 23, 1982, was one of those nights. A seemingly normal evening was shattered by a violent explosion that left lasting scars, not just on the victims but on an entire town that had to live with the knowledge that the man responsible had slipped away.

A Bomb, A Betrayal, and A Vanishing Act

It started with a red metal toolbox, sitting outside a modest home like it had every right to be there. Except this one wasn’t filled with tools. It was packed with explosives. The woman who opened it, Stephen Craig Campbell’s ex-wife, had no idea what she was walking into. She wasn’t even the intended target, but that didn’t matter when the blast ripped through her hand, severing a finger and sending shrapnel tearing through the house. Fire swallowed the structure and the one next to it, leaving nothing but wreckage in its wake.

Her boyfriend, the one Campbell had been aiming for, was unharmed. But lives had already been altered forever.

Investigators barely had to connect the dots. Campbell had a history of anger, and he had been stewing ever since his marriage fell apart. He was arrested almost immediately, facing attempted first-degree murder charges. With the evidence stacked against him, it should have been an open-and-shut case. But Campbell had other plans.

Houdini in an Orange Jumpsuit

After posting bail in early 1983, Campbell did what no one expected. He disappeared. Vanished. No digital footprint, no trace, no whispers about his whereabouts. It was like he had ceased to exist.

And for decades, that’s exactly what it seemed like. The case went cold, investigators hit dead ends, and Campbell’s mugshot just gathered dust on most-wanted lists.

But here’s the thing about ghosts. Sometimes, they leave fingerprints.

The Man Who Wasn’t There

It took years, but eventually, someone noticed that Campbell had done more than just go into hiding. He had stolen an entire life. His new identity belonged to Walter Lee Coffman, a man who had died in a motorcycle accident in 1975. Campbell had taken his name, his Social Security number, and anything else that would make him look like an average citizen.

For decades, he lived as Coffman, keeping his head down in the mountains of Weed, New Mexico. He owned land, paid taxes, and even collected government benefits. Because what’s a little fraud when you’ve already dodged a murder charge?

Detectives tried over and over to track him, but Campbell had buried himself deep. Every time someone thought they had a lead, he slipped away again.

The Mistake That Cost Him Everything

For a guy who had been so careful for 42 years, you’d think he would have kept his paperwork in order. But Campbell got sloppy. When he tried to renew his identification, inconsistencies popped up. And here’s where things get ironic. New government policies aimed at cracking down on fraud flagged his application. The same system he had gamed for decades was the very thing that unraveled his lies.

Federal agents dug in, and it didn’t take long before the pieces came together. The man living as Walter Lee Coffman was actually Stephen Craig Campbell, the fugitive they had spent decades hunting.

On February 19, 2025, a team of FBI agents, U.S. Marshals, and Social Security investigators arrived at his compound with a simple message: Game over.

The Wannabe Doomsday Warrior

But Campbell wasn’t planning to go quietly. He grabbed a high-powered rifle, took up a concealed position, and prepared for what he probably thought would be his last stand. Remind you of anyone? I’m looking at you, David Koresh. But instead of going out in a fiery blaze of defiance, Campbell was met with flashbangs and tactical precision. Law enforcement gave him a chance to surrender, and whether he realized he was outmatched or just didn’t have the stomach for a shootout, he finally gave up.

No bullets fired. No dramatic ending. Just a 76-year-old man, caught in the lie he had built his life around.

What They Found in His Hideout

Turns out, Campbell had spent the last 40 years stockpiling for something. Whether it was survival, a showdown, or paranoia-fueled prepping, no one knows for sure. What we do know is that officers found 57 firearms and thousands of rounds of ammunition on his property. The man was ready for a fight. He just didn’t get one.

Sweetwater County Sheriff’s Office spokesperson Jason Mower put it bluntly: “Campbell’s wanted poster has been on the wall at our office since I started here nearly 20 years ago. Every lead went cold, no matter what tools we used. Now, I finally understand why.”

What Happens Next

Now, Campbell is sitting in a New Mexico jail, facing identity fraud and passport misuse charges. If convicted, he could get up to 10 years in federal prison before Wyoming finally gets its turn with him. The Sweetwater County Sheriff’s Office has already made it clear they’re waiting.

For Campbell’s victims, his arrest doesn’t undo what happened, but at least it means he’ll finally answer for it. His ex-wife, now decades removed from the explosion that nearly killed her, will see him in court.

Sheriff John Grossnickle summed it up best: “This is one of the most significant and dramatic fugitive cases in Wyoming law enforcement history. No matter how much time passes, justice remains the priority.”

Stay Tuned for More True Crime Cases

Campbell thought he could outrun justice forever, but time caught up with him. And he’s not the only one. Just this month, another Wyoming man carried out a brutal, premeditated attack on his ex-wife. This time, it was with a shotgun instead of a bomb. A different weapon, a different decade, but the same horrifying theme: men who believe they have the right to destroy the lives of women who move on without them.

Next week, we’ll break down that case, another terrifying example of a man who refused to let go and chose violence instead of facing his own failures. Campbell managed to evade justice for 40 years, but next week’s subject met a different fate. One where consequences arrived much sooner. The question remains: why does this kind of violence against women continue, and what will it take for the system to catch up? This case may not span decades like Campbell’s, but it still forces us to confront uncomfortable truths about violence, accountability, and the justice system’s response.

Stay tuned for another wild Wyoming crime story.

xoxo
-S

As an amateur true crime writer, I strive to provide accurate and well-researched information. However, please be aware that I am not a professional investigator or journalist, and my work is based on available sources and my understanding of the case. There may be inaccuracies or incomplete details in my posts. I encourage readers to seek out additional sources and verify information from official and professional channels. Thank you for your understanding and support.

Posted on

75 Hard Challenge | My Honest Day 57 Progress & Lessons

If you follow me on Instagram (@levelupsaho), you already know I’ve been all-in on the 75 Hard challenge. It’s not just another fitness challenge, it’s a full-scale commitment to showing up, every single day, no excuses. I didn’t start this on a whim, and I’m not coasting through it either. This challenge is teaching me more than I expected! Not just about self-discipline and mental toughness, but about my own cravings, limits, and capabilities.

Why I Took on 75 Hard

I needed something that would push me past my usual limits. Physically, mentally, and in every area of my life. Half-measures weren’t cutting it anymore. 75 Hard doesn’t let you negotiate with yourself. You either do the work or you start over. Two workouts a day (one outdoors for mental resilience), a gallon of water, 10 pages of reading, progress photos, and sticking to a strict diet. No shortcuts. No cheat days. No wiggle room.

But what I wasn’t expecting was how much I would start craving certain things. Moments of peace, structure, and even my outdoor workouts.

Unexpected Benefits of 75 Hard: Why I Crave My Walks

I thought I’d be craving sugar, rest days, or just an easy way out. Instead, I find myself needing my evening walk. Not because it’s part of the challenge, but because it’s become this essential moment where my mind slows down. No music. No distractions. Just me, the cold air, and the sound of my footsteps. It’s a craving I didn’t see coming, but one I don’t want to lose.

And then there’s the exhaustion. The kind that settles deep in my bones, making every muscle ache. But it’s not the kind of exhaustion that breaks me. It’s the kind that builds me. I’m learning that I can push through. That I can function even when my body is screaming at me to quit. Every day, I prove to myself that I have more in me than I thought.

What 75 Hard Has Taught Me About Self-Discipline

This isn’t a feel-good, just do your best kind of thing. Some days, I’m dialed in. Other days, I’m dragging myself through every task. But I get it done. Every single day. Because that’s the deal.

  • The exhaustion is real. There’s no skipping workouts because I’m tired. I show up anyway.
  • No compromises. There’s no “I’ll make up for it tomorrow.” You either hit your targets or you start over.
  • Mental grit is everything. Stripping out the noise and doing what needs to be done has sharpened my mindset more than I expected.
  • Craving routine. I used to resist structure, but now I find comfort in it. My workouts, reading, and meal planning have all become something I look forward to.
  • Seeing what I’m capable of. The biggest lesson? I’m stronger than I thought. Pushing past my own limits every day is proving that to me in ways nothing else ever has.

What I’ve Learned So Far from 75 Hard

I expected 75 Hard to be tough. I didn’t expect it to shift the way I see myself. I always thought I needed motivation. But what I actually needed was proof.

Proof that I can show up, even when I don’t want to.
Proof that I can handle exhaustion, discomfort, and self-doubt without letting them stop me.
Proof that I can trust myself to follow through on what I say I’ll do.

Follow My 75 Hard Journey on Instagram

I post the reality of this challenge daily on my Instagram stories. No filters. No sugarcoating. Just the actual work, struggles, and wins. If you’ve ever considered doing 75 Hard or just want to see what real commitment looks like, come follow along.

This isn’t about aesthetics or short-term wins. It’s about proving to myself that I can commit and execute no matter what. If you’re ready to take on something big in your own life, stop waiting for the perfect time. Just start.
xoxo
-S

//www.instagram.com/embed.js
Posted on

New Year, New Gear

Essentials for Every Derby Girl (or Guy)

A fresh year feels like stepping onto a smooth track with brand-new wheels: full of posA fresh year feels like stepping onto a smooth track with brand-new wheels: full of possibilities and ready to roll. Roller derby isn’t just about skating hard; it’s about being prepared, from your gear to your mindset. This isn’t about throwing cash at shiny products; it’s about knowing what works for you and why. So, let’s break it down and make sure you’re rolling into the new season fully equipped.

1. Skates That Fit You and Your Style

Your skates are the backbone of your derby life. Finding the right pair can take some trial and error, but it’s worth the effort.

High-Top Skates: High-tops offer more ankle support and can feel more secure, especially for newer skaters. Just be cautious. Some high-tops look great but don’t allow for essential adjustments like changing toe stops, trucks, or wheels. If you’re eyeing a pair, make sure they’re customizable. For a reliable option, check out the Moxie Panther Roller Skates.

Low-Top Skates: If agility and speed are your game, low-tops might be a better fit. They’re lighter and allow for quicker direction changes, making them a favorite for jammers. A dream option like the BONT Hybrid Prodigy is fantastic, but even budget-friendly models can work wonders if they fit well and meet your needs. For the truly committed, building a custom pair can give you unparalleled comfort and performance.

Wheels: The debate over wheels is endless. Blockers often prefer wider wheels for stability, while jammers lean towards narrow ones for maneuverability. Personally, I stick with the Atom Poisons. They’re versatile and handle any surface with ease, be it a sticky rink floor or uneven outdoor pavement.

Bearings: Bearings might seem minor, but they’re a game-changer. Upgrading to ceramic bearings can make your ride smoother and faster, with less maintenance involved. If you’ve been using steel, give the Bones Redz Ceramic Bearings a try. You’ll notice the difference.

Tip: Don’t buy skates based on looks alone. Functionality should always come first.

2. Protective Gear That’s Got You Covered

You’re going to fall. It’s part of the sport. But falling smart means having gear that protects you where it counts.

Helmet: A snug, certified helmet is non-negotiable. It’s the difference between getting back up and sitting out. The S1 Lifer is a tried-and-true choice for derby.

Pads: Your knees, elbows, and wrists do a lot of work in derby, and they take a lot of hits. Invest in quality gear like the Killer 187s Knee Pads and Killer 187s Elbow Pads. These stay put during gameplay and provide real impact absorption.

Mouthguard: Communication is crucial in derby, but so is protecting your teeth. A lightweight, moldable option like the Sisu Mouth Guard ensures you can do both without compromise.

Tip: Protective gear isn’t just about staying in the game; it’s about skating with confidence. Knowing you’re covered lets you focus on your performance, not your safety.

3. Tools and Accessories to Keep You Rolling

Even the best gear needs regular upkeep. Here are the essentials every skater should carry:

Skate Tool: Be it tightening your trucks or swapping out wheels, a reliable skate tool is a must.

Extra Laces: A snapped lace mid-bout can throw off your rhythm. Keep backups handy. You’ll thank yourself later.

First Aid Kit: From blisters to bruises, a small first aid kit can make a big difference. It doesn’t have to be elaborate; just include the basics like bandages and pain relief.

Tip: Organize your gear bag so everything has a place. When the pressure’s on, knowing exactly where to find what you need saves time and stress.

4. A Killer Attitude

All the gear in the world won’t help if you’re not in the right mindset. Roller derby is as much about grit and resilience as it is about skill.

Resilience: Every fall is a lesson. The key is getting back up and taking what you’ve learned to improve.

Team Spirit: Derby is built on community. Celebrate each other’s wins, support each other’s growth, and build connections that go beyond the track.

Focus: Set small goals and celebrate progress, be it nailing a new skill or simply showing up to practice when life’s been tough.

Tip: Surround yourself with teammates who inspire you to push harder. Derby is more than a sport. It’s a family.

Time to Gear Up

The start of a new year is a chance to fine-tune your setup and refocus on your goals. Take stock of your gear, make upgrades where it counts, and hit the track knowing you’re ready for whatever comes your way. Remember, it’s not about having the most expensive gear. It’s about having the right gear for you.

What lessons has your gear taught you? Share your tips in the comments and let’s keep the conversation rolling. #DoItDerby


xoxo
-S

Posted on

My 2024 Weight Loss Journey

How I Lost 40 Pounds in 6 Months – A Real Talk Recap

Waking up every morning used to feel like dragging a boulder up a hill. The physical weight of being overweight pressed into my body before I even opened my eyes. My joints ached, my breaths were shorter than they should have been, and a lingering fatigue never seemed to leave. But the mental weight was heavier.

Every glance in the mirror came with a tidal wave of shame and frustration. I was tired of feeling stuck, tired of making excuses, and tired of pretending I didn’t care. On July 1st, 2024, I decided to change.

How I Started My Weight Loss Journey

I didn’t set out with vague aspirations or soft goals. I gave myself a deadline: lose 100 pounds in 18 months. It was ambitious, but I needed that kind of bold commitment. My first step was reaching out to my doctor to try phentermine.

Making that call was terrifying. Would I be judged? Lectured? Instead, I found compassion. Sitting in the doctor’s office and describing how exhausted I felt just living my day-to-day life felt like unloading years of unspoken pain.

Though phentermine didn’t work for me, it was the first domino to fall. A few weeks later, I discovered Virta Health, a program focused on nutritional ketosis. This wasn’t just a diet. It was a complete shift in how I approached food, health, and even my relationship with myself.

Documenting My Weight Loss Progress

From the beginning, I knew I wanted to share my journey publicly. Putting myself out there on YouTube and Instagram wasn’t just about accountability. It was about creating a space where others like me could see that change is possible.

Through Virta, daily gym visits, and tracking everything with MyFitnessPal, I started to see changes. Slowly, the scale began to move. My clothes started fitting differently. My energy levels climbed. Yet, despite all this progress, the mirror still felt like my enemy.

The Challenges of Losing 40 Pounds

The journey hasn’t been smooth. The holidays tested my resolve with tempting foods and disrupted routines. Exhaustion from being overworked often felt like an excuse to skip the gym.

But giving up was never an option. I leaned on my Virta Health coach for support and reminded myself why I started. Discipline beats motivation every time.

Celebrating Weight Loss Milestones

I’ve lost nearly 40 pounds in six months, but I’ll be honest. It doesn’t always feel like enough. I catch myself thinking I should have worked harder, eaten better, or spent more hours in the gym.

Then there are moments that remind me how far I’ve come.

The way my clothes now hug me differently.

A random compliment from a friend who notices my progress.

The steadiness in my mood and the energy I feel throughout the day.

What I’m most proud of, though, is sharing this journey openly. Putting my story online is terrifying. It’s raw and vulnerable. But it’s also empowering.

My Next Weight Loss Goals

The new year is here, and with it comes a renewed commitment. My next big milestone is reaching the 200-pound mark. An equally significant goal is wearing jeans again.

It’s been over five years since I’ve worn jeans at all. Leggings, while comfortable, have become my only option. What once offered ease and stretch eventually started to feel like a prison. They became a constant reminder of what I’d lost.

I’ve held onto a few pairs of size 11 jeans, saved for the day when I could wear them again. Those jeans represent more than just a size. They’re a symbol of reclaiming choice and confidence. Slipping into them will be a moment I’ve envisioned for years. A clear sign that the hard work has been worth it.

What I’ve Learned About Weight Loss

If there’s one thing I know now, it’s that waiting for the perfect time is a trap. The best time to start is always now. If you want to be the person who does X, whether it’s losing weight, starting a business, or anything else, just start.

This journey isn’t about perfection. It’s about persistence. Nearly 40 pounds down and counting, I’m just getting started.

What’s been the biggest challenge in your wellness journey? Share in the comments! I’d love to hear your story. Let’s inspire each other to keep going!

xoxo
-S

Posted on

The Turning of the Page

Life at 40

Today is my 40th birthday, and I’ve spent some time reflecting.

Birthdays have always felt like natural moments to pause, take stock, and think about where life has taken me. Turning 40 feels big, not because I’m scared of it, but because it’s an invitation to look back on everything that’s brought me here and dream about where I’m going next.

When I was 18, life felt wide open, like a blank notebook waiting to be filled. I thought I knew where I was headed: a career, a family, stability, and maybe even a little fame. I dreamed big. Becoming a rock star, crafting guitars, or exploring ancient Egypt as an archaeologist. I thought I’d have it all figured out by now.

Turns out life doesn’t follow a script.

Mourning the Dreams That Changed

It’s hard not to look back and think about the “what-ifs.” At 18, I had this vision of who I would be and what my life would look like. I thought I’d be financially stable, with a family and a career that made me proud. Instead, I moved 1,000 miles away from everything I knew to ultimately live with a man. That decision had a bigger impact on me and my approach to life than I ever could have imagined at the time. I left school and those passions behind.

I entered the workforce right away, and somewhere along the way, I stopped dreaming altogether. Survival replaced ambition. Work replaced wonder. It took years to move back home and even longer to rediscover myself as someone with passions and goals beyond just getting through the day.

Looking back, I’ve realized it’s okay to mourn those dreams that didn’t come to life. Mourning doesn’t mean regret. It just means acknowledging the path I thought I’d walk and honoring the person I thought I’d be.

Learning to Bloom in My Own Time

If there’s one thing I’ve learned about myself, it’s that I take my time. I’m not someone who rushes into anything, whether it’s finding my passion, reconnecting with old friends, or making big life changes.

For a long time, I thought that made me slow, maybe even lazy. Now I see it for what it is: my rhythm. It may take me longer to bloom, but the results are uniquely mine.

Over the years, I’ve built a life full of diversity and richness. From roller derby and blogging to baking cakes and starting my own ventures, I’ve created a life that’s vibrant and uniquely me. I’ve maintained a 35-year friendship with my best friend, who I’ve reconnected with more deeply in the past year.

No, it’s not the life I envisioned at 18. But it’s one I’ve worked hard for, and I’m proud of it.

Dreaming Ahead

Forty doesn’t feel like an ending. It feels like a new beginning. For the first time in years, I’m letting myself dream again. Not just about what could have been, but about what can still be.

Right now, I’m focused on my health. I’m working hard to lose weight, not just for how I look but for how I feel. I’m building my ventures into something I can be proud of, chasing financial stability, and carving out a future that feels more intentional.

There’s something freeing about letting go of the pressure to have it all figured out by a certain age. I’ve realized there’s no finish line for success. Just a series of chapters, each one building on the last.

A Message for You

If you’re reading this and feeling like life didn’t turn out the way you thought it would, I want to remind you: that’s okay. Plans change. People change. And it’s never too late to rewrite your story.

Here are a few things that have helped me make peace with where I am:

  • Stop comparing your timeline to others. There’s no “right” time to achieve your dreams. You’re not behind. You’re on your own path.
  • Celebrate what you’ve built. Even if it’s not what you imagined, it’s yours.
  • Let go of the idea that you’re too late. You’re not. It’s always the right time to start dreaming again.

Turning the Page

If 18-year-old me could see me now, I think she’d be surprised. Maybe even a little disappointed. But I also think she’d be proud of the person I’ve become. Proud of the resilience, the growth, and the way I’ve learned to find joy in the unexpected.

Forty isn’t the end of the road. It’s just another chapter. And I’m excited to see what’s next.

If you’re standing at your own milestone, I hope you know this: you’re not alone. It’s okay to mourn the dreams that didn’t happen, but don’t forget to dream forward. There’s still time to bloom.

Here’s to turning the page.

xoxo
-S

Posted on

What I’ve Learned About Black Friday (and Why I’m Shifting Gears)

When I first planned this Black Friday series, I was excited to dive into all the deals and share them with you. I thought it would be a fun way to connect, highlight great finds, and promote my Amazon affiliate account. But the truth is, as the days have gone on, I’ve realized something important: this content doesn’t feel true to me or to what I think you come here for.

So let’s talk about it.

Why I Started This Series

Like many creators, I’m always looking for ways to grow and connect with my audience. Black Friday seemed like the perfect opportunity to do both while also testing the waters with Amazon’s affiliate program. I imagined curated lists, fun shopping tips, and a little holiday excitement.

But as I worked through each post, something didn’t sit right. The products and promotions didn’t align with my passions, and I found myself forcing content just to hit deadlines. That’s not fair to me, and it’s definitely not fair to you.

What I’ve Learned

The best content comes from a place of authenticity. It’s easy to fall into the trap of “shoulds.” I should post daily. I should cover trends. But the reality is, you can feel when my heart isn’t in it. And I never want to deliver something that feels hollow or disconnected from the values we’ve built here.

What I’ve learned is this: I thrive when I’m creating content that reflects my true interests. Whether that’s sharing tips for simplifying life, celebrating small wins, or diving into topics that matter to both of us, that’s where I belong.

Where I’m Headed

Instead of pushing forward with content that doesn’t feel genuine, I’m choosing to pivot. This doesn’t mean I’ll never highlight deals or share great finds again, but it does mean I’ll only do it when it feels meaningful and valuable to you.

For now, I’m focusing on the things that excite me. Creating resources. Sharing personal stories. Connecting in ways that inspire us both.

Thank You for Understanding

I want to thank you for your support, patience, and understanding as I navigate this shift. Your time is valuable, and I never want to take that for granted.

If you have ideas or topics you’d love to see, drop them in the comments. I’m always here to listen and grow with you.

Sometimes the best thing you can do is pause, reflect, and recalibrate. That’s exactly what this is: a chance to reconnect with what matters and make space for content that feels real.

Thank you for being here with me, and for allowing me to figure this out in real time.

xoxo
-S

Posted on

Thanksgiving Keto Hacks

Indulgent Without the Guilt

This is my first big holiday since starting on Keto, and I’ll admit, I’ve been a bit bummed about missing out on some of my favorite holiday dishes. But instead of feeling left out, I’ve crafted some incredible recipes and discovered a few game-changing hacks that bring all the festive flavors to the table without the carbs. Whether you’re new to Keto or a seasoned pro, these ideas will help you enjoy a delicious, guilt-free Thanksgiving.

Recipe #1: Lucerne-Inspired Keto Eggnog

Creamy, rich, and festive, this eggnog brings the holiday spirit without the sugar rush. It’s inspired by the store-bought favorite but totally keto-approved.

Get your 1stPhorm Collagen here!

Recipe #2: Zesty Mashed Cauliflower

This bold take on mashed cauliflower is packed with flavor, thanks to Dijon mustard and cream cheese. It’s creamy, tangy, and perfect alongside turkey and gravy.

Recipe #3: Keto Cloud Bread

This light, fluffy bread alternative is perfect for soaking up gravy or pairing with butter. It’s quick, versatile, and completely almond flour-free.

Hack: Stable Keto Whipped Cream

Whipped cream that collapses before dessert is served? Not this time! This gelatin-infused whipped cream is the perfect solution. It holds its shape, tastes amazing, and pairs beautifully with pies or coffee.

How It Works:

Gelatin is the secret ingredient that gives structure to whipped cream. When you add it, your cream stays fluffy and stable for hours without losing its volume.

How to Make It:

  1. For every 1 cup of heavy cream, sprinkle (slowly, over the entire whipping time) in 1/2 teaspoon of unflavored gelatin (like Knox).
  2. Add your keto-friendly sweetener (like powdered erythritol) to taste.
  3. Whip the mixture until it forms stiff peaks.
  4. Store in the fridge until ready to serve.

Why It’s a Game-Changer:

  • Perfect for piping onto desserts or layering in trifles.
  • Holds up to heat better than regular whipped cream (great for coffee or hot chocolate).
  • Can be made ahead of time without losing texture.

Tips for Navigating Less-Than-Keto-Friendly Offerings

Holiday gatherings can be tough when you’re sticking to keto, but these tips will help you stay on track without missing out:

  • Survey the Spread: Before loading your plate, take a moment to assess all the options. Look for keto-friendly choices like turkey, roasted vegetables, and cheese platters.
  • BYO Dish: Bring a keto-friendly side or dessert to share! Not only does this ensure you’ll have something to eat, but it also lets others enjoy your creations.
  • Focus on Protein and Veggies: Center your meal around turkey, ham, or other protein options, and add roasted or steamed veggies to fill your plate. Avoid sauces that might have hidden sugars or flour.
  • Politely Pass on the Rolls and Stuffing: Bread-based dishes can be tempting, but stick to your keto-friendly cloud bread or a homemade alternative.
  • Choose Wisely at Dessert: If there’s no keto-friendly option, enjoy a cup of coffee or tea with your homemade whipped cream. This keeps you included in the festivities without derailing your goals.
  • Hydrate and Snack: Drinking plenty of water and having a small keto snack before heading to dinner can curb cravings and keep you from overeating.

More Keto Thanksgiving Hacks

Here are a few extra tips to make your keto Thanksgiving even easier:

  • Thicken Gravy with Xanthan Gum: Skip the cornstarch and thicken your gravy with a small pinch of xanthan gum. Add a little at a time while whisking until you get the desired consistency.
  • Roast Veggies with Parmesan: Sprinkle shredded Parmesan cheese over roasted Brussels sprouts, cauliflower, or green beans for a crispy, cheesy crust.
  • Make Keto Cranberry Sauce: Use fresh cranberries, water, and erythritol to create a tangy, sugar-free sauce. Add orange zest or cinnamon for extra holiday flavor.
  • Stuffing Hack: Use crumbled keto cloud bread or pork rinds in place of traditional breadcrumbs to create a low-carb stuffing base.

With these recipes and hacks, you can enjoy a Thanksgiving feast that’s every bit as indulgent as the traditional spread—without the carb overload. No matter if you’re sipping on creamy eggnog, serving up zesty sides, or using the whipped cream hack, your table will be full of keto-friendly holiday cheer.

Have a favorite keto Thanksgiving recipe or hack? Share it in the comments!

xoxo
-S

Posted on

Top Black Friday Kitchen Deals to Elevate Your Cooking Game

If you love spending time in the kitchen baking holiday cookies or simmering soups for cozy nights in, this year’s Black Friday kitchen deals are your perfect excuse to upgrade your culinary tools. From sleek appliances to everyday essentials, these picks are game-changers for any home chef.

And with deals like these, there’s no reason to wait until the new year to level up your cooking game. Let’s dive into the must-haves that will transform your kitchen, or check out the full guide now for even more favorites!

Why Upgrade Now?

Black Friday is the best time to score high-quality kitchen gadgets at unbeatable prices. Investing in the right tools not only makes cooking more enjoyable but also saves time and effort in the long run. Plus, with holiday hosting in full swing, having the right gear on hand can make all the difference.

Whether you’re looking for show-stopping appliances or budget-friendly upgrades, these deals offer something for everyone.

Black Friday Kitchen Essentials for 2024

Brew, Sip, and Relax

1. SMEG Electric Kettle
Shop now
Start your mornings in style with this retro-inspired electric kettle. It heats water quickly and adds a touch of charm to your countertop.

2. Cocktail Shaker Bartender Kit
Shop now
Perfect for holiday entertaining, this kit includes everything you need to craft the ultimate seasonal cocktails.

3. VOBAGA Mug Warmer
Shop now
Say goodbye to cold coffee. This mug warmer keeps your drinks at the perfect temperature while you power through holiday prep.

Baking Tools That Make Holiday Prep a Breeze

4. KitchenAid Artisan Series 5 Quart Mixer
Shop now
A must-have for bakers, this iconic mixer makes whipping up cookies, cakes, and breads effortless.
*Time Saving Holiday Hack* – Batch Prep! Use the KitechAid Mixer to whip up multiple cookie doughs at once and freeze them for later!

5. 100 Cookies Baking Book
Shop now
This book is packed with cookie recipes for every occasion, from holiday classics to unique creations.

6. Silicone Bake Mat 3 Pack
Shop now
Reusable and eco-friendly, these mats are a kitchen essential for anyone who loves baking.

Cook Like a Pro: Essential Tools for Every Home Chef

7. GreenPan Reserve Ceramic Skillet Set
Shop now
These non-stick skillets are perfect for sautéing, frying, and everything in between, with easy cleanup to boot.

8. Caraway 12 Quart Stock Pot
Shop now
Whether you’re making soup, pasta, or stock, this pot is a kitchen workhorse that’s as stylish as it is functional.

9. Amazon Basics Cast Iron Dutch Oven 4.3 Quart
Shop now
For slow-cooked stews, roasts, and casseroles, this budget-friendly Dutch oven delivers amazing results.

10. Le Creuset Mini Round Cocotte
Shop now
Add a touch of elegance to your table with these mini cocottes, ideal for individual servings or creative presentations.
*Time Saving Holiday Hack* Make it fancy without the extra work! Use the Le Creuset Mini Cocottes to serve pre-portioned holiday side dishes like mac and cheese or cranberry sauce.

Must-Haves for Daily Use

11. Ninja CREAMi
Shop now
Create custom frozen treats in minutes. It’s perfect for families or anyone with a sweet tooth!

12. Hamilton Beach Electric Knife Set
Shop now
Slice meats and breads with ease—this tool is a lifesaver during holiday meals.

13. KitchenAid Universal Bamboo Tools
Shop now
Eco-friendly and durable, these tools are perfect for everyday cooking and serving.

14. Crock-Pot 7 Quart Oval Cooker
Shop now
Simplify meal prep with this slow cooker. From soups to stews, it’s a kitchen staple.
*Time Saving Holiday Hack* Multitasking Made Easy! Let the Crock-pot handle dinner while you focus on dessert this season!

How to Snag These Deals

Ready to upgrade your kitchen? These Black Friday deals won’t last long, so now’s the time to act. For tips on shopping stress-free, check out my online shopping guide to make the most of your holiday purchases.

Let me know in the comments: What’s your dream kitchen upgrade? Or, which of these gadgets would make your wishlist?

xoxo
-S

Affiliate Disclosure: This post contains affiliate links. If you click on these links and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products and services that I personally use and believe in. Thank you for supporting my blog!

P.S. – I’ve created a few yummy recipes for you to use when you get your new appliances!

Use this link to check out 1stPhorm Level – 1 Protein! https://1stphorm.com/products/level-1-natural?a_aid=LevelUpSaho

Posted on

Letting Go

Goodbye to My Non-Farm Dreams

If someone had told me a few years ago that I’d be saying goodbye to my chickens, I probably would’ve laughed in their face. Those quirky, feathered little ladies brought so much joy into my life. They were part of my big homesteading dream, a dream I poured love, sweat, and way too much money into. If you’ve been around a while you are fully aware of all of the ups and downs I’ve faced with these cluckerellas. But here I am, writing this post with a bittersweet mix of emotions, knowing it’s time to let go.

Letting go of my non-farm dream wasn’t something I took lightly. It’s not easy to admit when a season of your life has run its course. But deep down, I knew it was time.

A Dream Hatched

When I first started raising chickens, it felt like a step toward a life I had always imagined. Fresh eggs, a little slice of self-sufficiency, and the simple pleasure of watching them scratch around in the yard. It was a dream that felt so right.

But life has a funny way of changing the script. As much as I adored those chickens, my circumstances shifted. The time, energy, and resources needed to care for them started to feel like too much. It became clear that the life I had envisioned was no longer aligning with the life I am building now.

The Goodbye

This week, I packed up my girls and drove them to their new home. A beautiful farm where they will have more space and freedom than I could ever provide. Watching them settle into their new coop was both heartwarming and gut-wrenching.

I cried. Of course I cried.

Saying goodbye is not just about the physical act of letting go. It is about mourning what could have been. But it is also about making peace with the fact that we cannot do everything, no matter how much we want to.

A New Chapter

Here is the silver lining. As one door closes, another opens. Letting go of my non-farm dream has freed up space physically and mentally to focus on other goals.

One of those goals is my health, and I am thrilled to share a milestone I have reached. I have lost 20 pounds at the time of filming. At the time of posting, it is over 30. I have lost 18.25 inches off my body. This progress has been months in the making, and honestly, it feels like a win I really needed right now.

I am learning that progress, whether in fitness, personal growth, or life in general, requires sacrifices. Letting go of my chickens is not just about saying goodbye to a dream. It is about embracing the bigger picture.

Lessons in Letting Go

If there is one thing I have learned through this process, it is this: letting go does not mean failure. It means making a conscious choice to prioritize what matters most in this season of life.

And that is okay.

It is okay to pivot. It is okay to put a dream on hold. It is okay to admit that something is not working anymore.

Because sometimes the hardest goodbyes are the ones that lead to the best beginnings.

Your Turn

Have you ever had to let go of something you loved to make room for something new? I would love to hear your story. Let’s talk about it in the comments below. 💬

And if you want the full behind-the-scenes scoop on this emotional goodbye, check out my latest video on YouTube. https://www.youtube.com/watch?v=FeYH_eiogvY

xoxo
-S

Posted on

Black Friday Week Starts Now

Cozy Finds to Warm Your Holidays

Black Friday Week is officially live on Amazon, running from today through December 2nd, and it is the perfect time to snag deals that will bring a little extra warmth and magic to your holiday season. Whether you are looking for thoughtful gifts or ways to cozy up your home, these deals are too good to pass up.

For me, this time of year is all about the moments that make the season special. I cannot help but think back to those magical Christmas Eves from my childhood. We would gather by the fire, the tree twinkling in the background, while Papa (my dad) pulled out his favorite Christmas stories to read. There was something so soothing about his voice weaving through the words of The Night Before Christmas. Even now, Papa keeps that tradition alive, and it is one of my favorite parts of the holidays. Just as comforting as a warm blanket or a cup of cocoa.

That is what this list is about: finding little things that make your home feel like a holiday retreat. From twinkling lights to the coziest throws, these items are perfect for creating those same warm, nostalgic moments. Let’s dive in.

Create a Cozy Holiday Retreat

1. 66ft 200 LED Fairy Lights

Shop now
Turn any room into a wonderland with these twinkling LED lights. Whether they’re on your tree or strung around a window, they add a magical glow that’s pure holiday perfection.

2. Naughty and Nice Grinch Mug Set

Shop now
Is it even the holidays without the perfect mug? These Grinch-themed mugs are great for hot cocoa nights, especially when paired with Papa’s favorite Christmas stories.

3. 4-Piece Iced Beverage Glass Set

Shop now
These glasses are such a nostalgic find. They remind me of the Arby’s collectible glasses my parents collected in the 1980s. Whether filled with eggnog or festive punch, they will bring back memories while making new ones.

4. Christmas Ornament Decorative Pillow

Shop now
A festive touch for your couch that’s soft enough to curl up with during a Christmas movie marathon.

5. Advent and Taper Candles

Shop now
There’s nothing like the warm flicker of candlelight to set the holiday mood. These candles are perfect for Christmas Eve dinner or quiet moments by the fire.

Stay Warm and Snug All Season

6. Bedsure Sherpa Fleece Throw

Shop now
This throw is so soft, it feels like a hug in blanket form. Keep one on the couch and you’re ready for all the snuggles.

7. Bare Home Wearable Blanket Hoodie (Lightning Deal)

Shop now
For anyone who’s always cold (me), this wearable blanket is a game-changer. You’ll never want to take it off.

8. HomeTop Women’s Knit Clog Slippers (Lightning Deal)

Shop now
Cozy, stylish, and oh so comfortable. These slippers are perfect for padding around the house on chilly mornings.

9. Topblan Weighted Blanket (Lightning Deal)

Shop now
If you’ve never tried a weighted blanket, this is your sign. It’s amazing for relaxing after a long day and makes a thoughtful gift, too.

Deck the Halls with Holiday Glow

10. Da by Flameless Candles (Lightning Deal)

Shop now
Flameless candles are a cozy essential, perfect for anyone who loves the ambiance of candlelight without the worry.

11. Sweet Water Decor Christmas Tree Candle (Lightning Deal)

Shop now
Bring the scent of a freshly cut Christmas tree into your home with this beautifully designed candle.

Festive Pajamas for the Whole Family

12. Tipsy Elves Unisex Adult Christmas Onesies

Shop now
Whether you’re lounging or posing for photos, these playful onesies are a holiday must.

13. Tipsy Elves Women’s Ugly Christmas Sweaters

Shop now
Make your holiday party unforgettable with these fun and festive sweaters.

14. Family Matching Pajama Sets

Shop now
Matching pajamas are the ultimate holiday tradition. They’re perfect for Christmas morning or cozy movie nights.

Pro Shopping Tip

Make the most of Black Friday Week with my online shopping tips guide! It’s packed with strategies to snag the best deals, stay organized, and keep your stress levels low. (Spoiler: it’s as easy as shopping in your pajamas.)

Don’t Wait! These Deals Won’t Last

With Black Friday Week in full swing, these cozy finds are flying off the (virtual) shelves. Don’t miss your chance to bring some extra warmth and nostalgia into your holiday season. Whether you’re shopping for gifts or treating yourself, now’s the time to click “add to cart.”

xoxo
-S

Affiliate Disclosure: This post contains affiliate links. If you click on these links and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products and services that I personally use and believe in. Thank you for supporting my blog!