There’s something undeniably fierce about getting on the track and smashing through blockers like you’re unstoppable. But what if, in the heat of battle, you end up taking a hit you weren’t prepared for? That’s where one of the most essential pieces of gear comes into play—the mouth guard.
Why You Need It
Roller derby is a high-contact sport. Whether you’re jamming or blocking, your face is always at risk. A mouth guard is like a personal bodyguard for your teeth, gums, and jaw. It absorbs shock from hits, falls, or those unexpected flying elbows (yeah, we’ve all been there).
The Game Changer
A quality mouth guard doesn’t just protect your teeth. It shields your jaw from impact, which can help prevent concussions. And trust me, nobody wants to be sidelined with a concussion. Keeping yourself safe on the track means you can keep showing up and doing what you love—fighting tooth and nail (pun intended!) for every point.
Finding the Right Fit
Not all mouth guards are created equal. The last thing you want is to be drooling all over the place because your gear doesn’t fit right. Look for one that molds to your teeth—most derby skaters swear by custom-fit ones because they’re comfortable, and they stay in place, even when you’re throwing down on the track.
Bonus: Confidence Boost
Let’s be real for a second—there’s something about having all your gear locked in that makes you feel like you’re ready for anything. You’ve got your helmet, pads, skates, and your trusty mouth guard, and suddenly, you’re invincible. That extra layer of confidence can make a big difference when you’re going up against tough opponents.
Pro Tip: Take Care of It
Don’t just toss your mouth guard in your gear bag post-practice. Wash it regularly and store it in a clean case to avoid bacteria buildup. After all, we’re all about keeping things sanitary (even if the track can get pretty gritty).
Bottom Line: Don’t Skip It
It might not be the flashiest piece of gear, but your mouth guard is a total game-changer. It’s a small investment in keeping yourself protected and staying in the game.
So next time you hit the track, don’t just think about your skates—think about your smile. Protect it with everything you’ve got. #DoItDerby
xoxo
-S
Diet Coke and Hair-Spray 