Tag: #RollerSkating

Posted on

Derby Goals 2025

How to Crush It On and Off the Track

Another derby season is here, which means it’s time to set some goals and actually follow through. Whether you’re trying to level up your blocking, improve your endurance, get more confident on your skates, or just survive another year of full-contact madness, having a clear plan makes all the difference.

The hard part isn’t setting the goals. It’s staying consistent.

So here’s a breakdown of how to follow through, build momentum, and make real progress this season.

Step 1: Get Specific About Your Goals

Saying “I want to get better at blocking” is too vague. What does better look like? Get clear on the details.

Instead, try:

✅ “I want to land strong lateral blocks and control jammers instead of reacting.”
✅ “I’ll practice my plow stops for 15 minutes before every practice until I can stop exactly where I want.”

The more specific you are, the easier it is to track progress and stay motivated.

Step 2: Break Big Goals into Small Wins

A massive goal can feel overwhelming without a step-by-step plan. Breaking it down makes it doable.

🏆 Trying to build endurance? Start by shaving five seconds off your 27-in-5 time.
🏆 Want to master apex jumps? Focus on power drills and controlled landings before going full speed.
🏆 Looking to feel more confident on the track? Try speaking up more at practice, asking for feedback, or adding one new skill per week.

Small wins build momentum. And momentum keeps you moving forward.

Step 3: Keep Yourself Accountable

Most people lose steam because no one is holding them to it. You can fix that.

📌 Find an accountability partner. A teammate who checks in and pushes you when needed.
📌 Track your training. Write down what you worked on, what felt strong, and what needs more time.
📌 Film yourself. Watching playback helps you see what’s actually happening on the track.
📌 Put your goals out there. Post them in your league’s group chat, on a whiteboard, or online.

Make it harder to quit than to keep going.

Step 4: Train Off-Skates (Yes, It Matters)

Only training at practice limits your progress. Strength, mobility, and fuel matter more than people like to admit.

🏋️‍♀️ Strength training builds power and stability.
🧘‍♀️ Mobility work improves your balance and makes you harder to knock down.
🥦 Nutrition and rest affect energy, recovery, and how your body holds up through the season.

You can’t skate your best if your body isn’t ready for it.

Step 5: Be Willing to Adjust

Sometimes the goals you set in January stop making sense by June. That’s not failure. That’s awareness.

Maybe you wanted to jam, but blocking turned out to be your thing. Maybe you planned to play every game, but your knees need a different pace.

Reassess. Rework. Keep showing up.

My Derby Goals for 2025

Here’s what I’m working on this season:

🔥 Stronger lateral blocking. I want to control space and deliver intentional hits instead of reacting on the fly.
🔥 Explosive speed bursts. Endurance is great, but I want to be able to accelerate fast and close gaps quicker.
🔥 Better teamwork and leadership. This sport doesn’t work without trust and communication, and I want to build both.

Your turn. What are your derby goals for 2025? Drop them in the comments or share your favorite tip for sticking with them. Let’s make this season one to be proud of.

xoxo
-S

Posted on

New Year, New Gear

Essentials for Every Derby Girl (or Guy)

A fresh year feels like stepping onto a smooth track with brand-new wheels: full of posA fresh year feels like stepping onto a smooth track with brand-new wheels: full of possibilities and ready to roll. Roller derby isn’t just about skating hard; it’s about being prepared, from your gear to your mindset. This isn’t about throwing cash at shiny products; it’s about knowing what works for you and why. So, let’s break it down and make sure you’re rolling into the new season fully equipped.

1. Skates That Fit You and Your Style

Your skates are the backbone of your derby life. Finding the right pair can take some trial and error, but it’s worth the effort.

High-Top Skates: High-tops offer more ankle support and can feel more secure, especially for newer skaters. Just be cautious. Some high-tops look great but don’t allow for essential adjustments like changing toe stops, trucks, or wheels. If you’re eyeing a pair, make sure they’re customizable. For a reliable option, check out the Moxie Panther Roller Skates.

Low-Top Skates: If agility and speed are your game, low-tops might be a better fit. They’re lighter and allow for quicker direction changes, making them a favorite for jammers. A dream option like the BONT Hybrid Prodigy is fantastic, but even budget-friendly models can work wonders if they fit well and meet your needs. For the truly committed, building a custom pair can give you unparalleled comfort and performance.

Wheels: The debate over wheels is endless. Blockers often prefer wider wheels for stability, while jammers lean towards narrow ones for maneuverability. Personally, I stick with the Atom Poisons. They’re versatile and handle any surface with ease, be it a sticky rink floor or uneven outdoor pavement.

Bearings: Bearings might seem minor, but they’re a game-changer. Upgrading to ceramic bearings can make your ride smoother and faster, with less maintenance involved. If you’ve been using steel, give the Bones Redz Ceramic Bearings a try. You’ll notice the difference.

Tip: Don’t buy skates based on looks alone. Functionality should always come first.

2. Protective Gear That’s Got You Covered

You’re going to fall. It’s part of the sport. But falling smart means having gear that protects you where it counts.

Helmet: A snug, certified helmet is non-negotiable. It’s the difference between getting back up and sitting out. The S1 Lifer is a tried-and-true choice for derby.

Pads: Your knees, elbows, and wrists do a lot of work in derby, and they take a lot of hits. Invest in quality gear like the Killer 187s Knee Pads and Killer 187s Elbow Pads. These stay put during gameplay and provide real impact absorption.

Mouthguard: Communication is crucial in derby, but so is protecting your teeth. A lightweight, moldable option like the Sisu Mouth Guard ensures you can do both without compromise.

Tip: Protective gear isn’t just about staying in the game; it’s about skating with confidence. Knowing you’re covered lets you focus on your performance, not your safety.

3. Tools and Accessories to Keep You Rolling

Even the best gear needs regular upkeep. Here are the essentials every skater should carry:

Skate Tool: Be it tightening your trucks or swapping out wheels, a reliable skate tool is a must.

Extra Laces: A snapped lace mid-bout can throw off your rhythm. Keep backups handy. You’ll thank yourself later.

First Aid Kit: From blisters to bruises, a small first aid kit can make a big difference. It doesn’t have to be elaborate; just include the basics like bandages and pain relief.

Tip: Organize your gear bag so everything has a place. When the pressure’s on, knowing exactly where to find what you need saves time and stress.

4. A Killer Attitude

All the gear in the world won’t help if you’re not in the right mindset. Roller derby is as much about grit and resilience as it is about skill.

Resilience: Every fall is a lesson. The key is getting back up and taking what you’ve learned to improve.

Team Spirit: Derby is built on community. Celebrate each other’s wins, support each other’s growth, and build connections that go beyond the track.

Focus: Set small goals and celebrate progress, be it nailing a new skill or simply showing up to practice when life’s been tough.

Tip: Surround yourself with teammates who inspire you to push harder. Derby is more than a sport. It’s a family.

Time to Gear Up

The start of a new year is a chance to fine-tune your setup and refocus on your goals. Take stock of your gear, make upgrades where it counts, and hit the track knowing you’re ready for whatever comes your way. Remember, it’s not about having the most expensive gear. It’s about having the right gear for you.

What lessons has your gear taught you? Share your tips in the comments and let’s keep the conversation rolling. #DoItDerby


xoxo
-S