Tag: Recipes

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Thanksgiving Keto Hacks

Indulgent Without the Guilt

This is my first big holiday since starting on Keto, and I’ll admit, I’ve been a bit bummed about missing out on some of my favorite holiday dishes. But instead of feeling left out, I’ve crafted some incredible recipes and discovered a few game-changing hacks that bring all the festive flavors to the table without the carbs. Whether you’re new to Keto or a seasoned pro, these ideas will help you enjoy a delicious, guilt-free Thanksgiving.

Recipe #1: Lucerne-Inspired Keto Eggnog

Creamy, rich, and festive, this eggnog brings the holiday spirit without the sugar rush. It’s inspired by the store-bought favorite but totally keto-approved.

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Recipe #2: Zesty Mashed Cauliflower

This bold take on mashed cauliflower is packed with flavor, thanks to Dijon mustard and cream cheese. It’s creamy, tangy, and perfect alongside turkey and gravy.

Recipe #3: Keto Cloud Bread

This light, fluffy bread alternative is perfect for soaking up gravy or pairing with butter. It’s quick, versatile, and completely almond flour-free.

Hack: Stable Keto Whipped Cream

Whipped cream that collapses before dessert is served? Not this time! This gelatin-infused whipped cream is the perfect solution. It holds its shape, tastes amazing, and pairs beautifully with pies or coffee.

How It Works:

Gelatin is the secret ingredient that gives structure to whipped cream. When you add it, your cream stays fluffy and stable for hours without losing its volume.

How to Make It:

  1. For every 1 cup of heavy cream, sprinkle (slowly, over the entire whipping time) in 1/2 teaspoon of unflavored gelatin (like Knox).
  2. Add your keto-friendly sweetener (like powdered erythritol) to taste.
  3. Whip the mixture until it forms stiff peaks.
  4. Store in the fridge until ready to serve.

Why It’s a Game-Changer:

  • Perfect for piping onto desserts or layering in trifles.
  • Holds up to heat better than regular whipped cream (great for coffee or hot chocolate).
  • Can be made ahead of time without losing texture.

Tips for Navigating Less-Than-Keto-Friendly Offerings

Holiday gatherings can be tough when you’re sticking to keto, but these tips will help you stay on track without missing out:

  • Survey the Spread: Before loading your plate, take a moment to assess all the options. Look for keto-friendly choices like turkey, roasted vegetables, and cheese platters.
  • BYO Dish: Bring a keto-friendly side or dessert to share! Not only does this ensure you’ll have something to eat, but it also lets others enjoy your creations.
  • Focus on Protein and Veggies: Center your meal around turkey, ham, or other protein options, and add roasted or steamed veggies to fill your plate. Avoid sauces that might have hidden sugars or flour.
  • Politely Pass on the Rolls and Stuffing: Bread-based dishes can be tempting, but stick to your keto-friendly cloud bread or a homemade alternative.
  • Choose Wisely at Dessert: If there’s no keto-friendly option, enjoy a cup of coffee or tea with your homemade whipped cream. This keeps you included in the festivities without derailing your goals.
  • Hydrate and Snack: Drinking plenty of water and having a small keto snack before heading to dinner can curb cravings and keep you from overeating.

More Keto Thanksgiving Hacks

Here are a few extra tips to make your keto Thanksgiving even easier:

  • Thicken Gravy with Xanthan Gum: Skip the cornstarch and thicken your gravy with a small pinch of xanthan gum. Add a little at a time while whisking until you get the desired consistency.
  • Roast Veggies with Parmesan: Sprinkle shredded Parmesan cheese over roasted Brussels sprouts, cauliflower, or green beans for a crispy, cheesy crust.
  • Make Keto Cranberry Sauce: Use fresh cranberries, water, and erythritol to create a tangy, sugar-free sauce. Add orange zest or cinnamon for extra holiday flavor.
  • Stuffing Hack: Use crumbled keto cloud bread or pork rinds in place of traditional breadcrumbs to create a low-carb stuffing base.

With these recipes and hacks, you can enjoy a Thanksgiving feast that’s every bit as indulgent as the traditional spread—without the carb overload. No matter if you’re sipping on creamy eggnog, serving up zesty sides, or using the whipped cream hack, your table will be full of keto-friendly holiday cheer.

Have a favorite keto Thanksgiving recipe or hack? Share it in the comments!

xoxo
-S

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Ramen-Flavored Soft Boiled Eggs: The Ultimate Keto Snack

Hard boiled eggs? No, thank you (we reserve those for maniacs). If you’re anything like me, you know that soft boiled eggs are where it’s at—especially when they’re marinated in a flavor-packed, ramen-inspired mix. I’m a huge ramen fan, but since I’m on keto, traditional ramen isn’t exactly on the menu. These ramen-flavored soft boiled eggs have become my go-to for crushing those cravings while keeping things low-carb. And the best part? They’re just as good hot or cold.

Why Ramen-Flavored Soft Boiled Eggs Are a Keto Game-Changer

Whether you’re keto like me or just looking for a snack that’s bursting with flavor, these eggs are a total lifesaver. The marinade soaks into every bite, and since they’re soft boiled, they have that perfect jammy yolk that melts in your mouth. Plus, they’re insanely easy to make, and the longer they sit in the fridge, the better they taste.

Ingredients:

  • 4-5 large eggs
  • 2 parts soy sauce (umami, here we come)
  • 1 part rice vinegar (for a little tang)
  • 1 part olive oil (healthy fats are key)
  • A drizzle of sesame oil (adds a nutty flavor)
  • 1 hefty spoonful of jarred garlic (because garlic makes everything better)
  • Fresh chives, chopped (for a pop of freshness)
  • Freshly grated ginger (zesty and perfect)
  • A big scoop of crispy chili oil (as spicy as you like)

Instructions:

  1. Boil the Eggs: Drop your cold eggs straight into boiling water and cook them for exactly 6 minutes. This gives you that perfect soft boiled texture.
  2. Ice Bath: Immediately transfer the eggs to an ice bath to stop the cooking and make peeling easier.
  3. Peel: Carefully peel the eggs (pro tip: peeling them under running water makes it easier!).
  4. Marinate: In a mason jar, mix together 2 parts soy sauce, 1 part rice vinegar, 1 part olive oil, and a drizzle of sesame oil. Add in the garlic, chives, ginger, and a generous scoop of crispy chili oil.
  5. Soak & Store: Submerge your peeled eggs in the marinade. Pop them in the fridge, and let the magic happen. They’ll be ready overnight, but if you can wait a couple of days, the flavor gets even better.
  6. Enjoy Hot or Cold: These eggs are perfect straight out of the fridge, or if you prefer, you can warm them up slightly for a hot snack that kicks those ramen cravings to the curb.

FAQs About Ramen-Flavored Eggs

Are these keto-friendly?
Yes! With ingredients like soy sauce, olive oil, and sesame oil, these eggs are packed with healthy fats and flavor, keeping them keto-compliant.

Can I reuse the marinade?
Totally! Once the eggs are gone, use the marinade on chicken or veggies for a flavor-packed stir fry.

Can I eat these hot or cold?
Absolutely. I love them both ways. If you’re in the mood for a warm snack, give them a quick zap in the microwave, or just enjoy them cold for a refreshing bite.

Why These Ramen-Flavored Soft Boiled Eggs Are a Must-Make

If you’re craving ramen (and let’s face it, who isn’t?), these eggs will satisfy your taste buds without derailing your keto goals. They’re perfect for meal prep, quick snacks, or adding a little something extra to any dish. And with the flavors getting stronger the longer they marinate, you’ll want to make a double batch just to keep up with the cravings.

Pro Tip: Keep an eye out for my upcoming video where I’ll show you exactly how I incorporate these ramen-flavored soft boiled eggs into my weekly meal prep! You won’t want to miss it. Look for it at YouTube.com/LevelUpSaho and while you’re at it, follow me on Instagram @LevelUpSaho

xoxo
-S