Tag: #GearUp

Posted on

New Year, New Gear

Essentials for Every Derby Girl (or Guy)

A fresh year feels like stepping onto a smooth track with brand-new wheels: full of posA fresh year feels like stepping onto a smooth track with brand-new wheels: full of possibilities and ready to roll. Roller derby isn’t just about skating hard; it’s about being prepared, from your gear to your mindset. This isn’t about throwing cash at shiny products; it’s about knowing what works for you and why. So, let’s break it down and make sure you’re rolling into the new season fully equipped.

1. Skates That Fit You and Your Style

Your skates are the backbone of your derby life. Finding the right pair can take some trial and error, but it’s worth the effort.

High-Top Skates: High-tops offer more ankle support and can feel more secure, especially for newer skaters. Just be cautious. Some high-tops look great but don’t allow for essential adjustments like changing toe stops, trucks, or wheels. If you’re eyeing a pair, make sure they’re customizable. For a reliable option, check out the Moxie Panther Roller Skates.

Low-Top Skates: If agility and speed are your game, low-tops might be a better fit. They’re lighter and allow for quicker direction changes, making them a favorite for jammers. A dream option like the BONT Hybrid Prodigy is fantastic, but even budget-friendly models can work wonders if they fit well and meet your needs. For the truly committed, building a custom pair can give you unparalleled comfort and performance.

Wheels: The debate over wheels is endless. Blockers often prefer wider wheels for stability, while jammers lean towards narrow ones for maneuverability. Personally, I stick with the Atom Poisons. They’re versatile and handle any surface with ease, be it a sticky rink floor or uneven outdoor pavement.

Bearings: Bearings might seem minor, but they’re a game-changer. Upgrading to ceramic bearings can make your ride smoother and faster, with less maintenance involved. If you’ve been using steel, give the Bones Redz Ceramic Bearings a try. You’ll notice the difference.

Tip: Don’t buy skates based on looks alone. Functionality should always come first.

2. Protective Gear That’s Got You Covered

You’re going to fall. It’s part of the sport. But falling smart means having gear that protects you where it counts.

Helmet: A snug, certified helmet is non-negotiable. It’s the difference between getting back up and sitting out. The S1 Lifer is a tried-and-true choice for derby.

Pads: Your knees, elbows, and wrists do a lot of work in derby, and they take a lot of hits. Invest in quality gear like the Killer 187s Knee Pads and Killer 187s Elbow Pads. These stay put during gameplay and provide real impact absorption.

Mouthguard: Communication is crucial in derby, but so is protecting your teeth. A lightweight, moldable option like the Sisu Mouth Guard ensures you can do both without compromise.

Tip: Protective gear isn’t just about staying in the game; it’s about skating with confidence. Knowing you’re covered lets you focus on your performance, not your safety.

3. Tools and Accessories to Keep You Rolling

Even the best gear needs regular upkeep. Here are the essentials every skater should carry:

Skate Tool: Be it tightening your trucks or swapping out wheels, a reliable skate tool is a must.

Extra Laces: A snapped lace mid-bout can throw off your rhythm. Keep backups handy. You’ll thank yourself later.

First Aid Kit: From blisters to bruises, a small first aid kit can make a big difference. It doesn’t have to be elaborate; just include the basics like bandages and pain relief.

Tip: Organize your gear bag so everything has a place. When the pressure’s on, knowing exactly where to find what you need saves time and stress.

4. A Killer Attitude

All the gear in the world won’t help if you’re not in the right mindset. Roller derby is as much about grit and resilience as it is about skill.

Resilience: Every fall is a lesson. The key is getting back up and taking what you’ve learned to improve.

Team Spirit: Derby is built on community. Celebrate each other’s wins, support each other’s growth, and build connections that go beyond the track.

Focus: Set small goals and celebrate progress, be it nailing a new skill or simply showing up to practice when life’s been tough.

Tip: Surround yourself with teammates who inspire you to push harder. Derby is more than a sport. It’s a family.

Time to Gear Up

The start of a new year is a chance to fine-tune your setup and refocus on your goals. Take stock of your gear, make upgrades where it counts, and hit the track knowing you’re ready for whatever comes your way. Remember, it’s not about having the most expensive gear. It’s about having the right gear for you.

What lessons has your gear taught you? Share your tips in the comments and let’s keep the conversation rolling. #DoItDerby


xoxo
-S

Posted on

The Importance of Keeping Your Derby Gear Clean and Sanitary

Roller derby is a high-intensity, full-contact sport, and we all know that with full contact comes sweat, tons of it. Whether you’re jamming, blocking, or taking hits, your gear gets drenched in sweat, making it the perfect breeding ground for bacteria. While the smell of your gear may seem like a badge of honor, regularly cleaning it is crucial, not just for odor control but also for health and longevity. Let’s break down why maintaining your derby gear is so important and explore different methods to keep it clean, fresh, and functional.

Why You Need to Keep Your Gear Clean

When you think of your gear as armor, it’s easy to focus on the protection it offers from falls, hits, and bruises. But dirty gear can cause more harm than you might realize. Here are a few key reasons why regular cleaning is non-negotiable:

Health Risks: Sweat left to dry inside your pads, helmet, and gear can lead to the growth of harmful bacteria. This bacteria can cause skin irritation, rashes, fungal infections, and even more serious conditions like staph infections or MRSA. Given the close physical contact in roller derby, it’s essential to ensure your gear is not contributing to spreading harmful germs among teammates or opponents.

Odor Control: That signature “derby funk” is not just annoying, it’s a sign that bacteria has taken over your gear. Funky smells mean bacteria are thriving in your sweat-soaked pads. The stench can become overwhelming, especially if you stuff your gear into a bag after practice and forget about it. Keeping things clean helps eliminate the bacteria causing the smell, giving you fresher gear and a happier nose.

Extending Gear Life: Sweat, dirt, and grime break down the materials in your gear over time. By regularly cleaning and maintaining your pads, helmet, and skates, you’ll extend their lifespan, saving you money in the long run.

How Often Should You Clean Your Gear?

The frequency of cleaning depends on how often you skate and how sweaty you get during practice or games. As a general rule, aim to air out your gear after every session and wash it at least once a month. If you’re skating several times a week or participating in intense training, you might want to increase the frequency.

Different Ways to Clean Your Derby Gear

Now that we understand why clean gear is important, let’s dive into different cleaning methods. There’s no one-size-fits-all solution for cleaning derby gear. Different skaters have different preferences based on convenience, materials, and how much time they want to spend. Here are a few methods that work well:

1. The Washing Machine Method (my favorite; though I’ve been known to put them in the dishwasher as well)

One of the easiest and most effective ways to clean your gear is by tossing it in the washing machine. Pads (elbows, knees, wrist guards) and helmet liners can generally handle a wash, though always check the manufacturer’s care instructions before doing this.

Here’s a simple step-by-step:

Step 1: Place your gear (pads, guards, and liners) in a laundry bag or, as I like to do, in an old pillowcase. Knot the end to keep everything contained, and it prevents unnecessary wear and tear from the machine’s spin cycle.

Step 2: Use cold water and a mild detergent, and set your machine to a gentle cycle. Avoid using fabric softeners, as they can affect the breathability and material of your gear.

Step 3: When it’s time to dry, avoid tossing the gear into the dryer. Instead, I prefer to knot the end of the pillowcase and shut it in the dryer door. This way, the heat from the dryer helps dry the gear without it being tumbled around. If you don’t want to use a dryer, air drying in a ventilated area is always a good option.

2. The Hand-Washing Method

If you’re concerned about machine washing, or your gear has delicate components, hand washing is a more controlled and gentle method. This approach is perfect for when you need to clean specific items like helmet liners or skates that require more care.

Here’s how to do it:

Step 1: Fill a tub or sink with lukewarm water and add a mild detergent or a sports-specific cleaner.

Step 2: Submerge your pads and gently agitate the water to remove dirt, grime, and sweat. Pay extra attention to straps, Velcro, and high-contact areas.

Step 3: Rinse the gear thoroughly with clean water to remove any soap residue.

Step 4: Squeeze out as much excess water as possible without twisting or wringing the material, which could cause damage.

Step 5: Air dry your gear by laying it flat or hanging it in a well-ventilated area.

3. Spray and Wipe Method

If you’re short on time or don’t want to fully wash your gear after every session, using a disinfectant spray can help keep bacteria and odors at bay in between washes. This method is convenient but should be used in conjunction with regular deep cleaning.

Here’s a quick process:

Step 1: After skating, immediately air out your gear. Don’t leave it trapped in your gear bag, as bacteria thrive in moist, dark environments.

Step 2: Use a sports-specific disinfectant spray or a homemade solution (mix equal parts water and white vinegar, and add a few drops of tea tree oil for its antibacterial properties).

Step 3: Spray down your pads, skates, and helmet, paying special attention to the inside of your helmet and the areas around straps.

Step 4: Let everything dry thoroughly before putting it back in your gear bag.

4. The Freezer Method

For those really trying to banish bacteria without water, the freezer method might sound unconventional, but it’s a favorite among athletes. This approach helps kill off bacteria that cause odor, and while it’s not a replacement for washing, it’s a great interim solution.

Here’s how:

Step 1: Place your gear (pads, wrist guards, and helmet liners) in a plastic bag or pillowcase.

Step 2: Put the bag in your freezer for 24 to 48 hours. The cold will kill off a significant portion of the bacteria causing the smell.

Step 3: Air out your gear once you remove it from the freezer.

This method is particularly effective for removing odor, though you should still wash your gear periodically.

Special Attention for Helmets and Skates

Helmets and skates are trickier to clean than pads, but they still need regular maintenance.

Helmets: Remove the liner and wash it according to the manufacturer’s instructions (most liners are machine-washable or hand-washable). For the helmet itself, use disinfecting wipes or a gentle cleaner to wipe down the interior and exterior. Ensure the helmet is fully dry before using it again.

Skates: Your skates can accumulate grime, sweat, and dirt, especially after outdoor sessions. Wipe down the exterior with a damp cloth and clean the insoles regularly. If the insoles are removable, consider washing them in cold water and letting them air dry. Also, give the wheels and bearings some TLC. Cleaning and maintaining these components is essential for peak performance.

Long-Term Benefits of Clean Gear

Maintaining clean and sanitary gear has benefits that go beyond avoiding skin infections and foul odors. Clean gear:

  • Lasts longer: Regularly removing sweat and bacteria prevents the materials from breaking down prematurely.
  • Performs better: Dirty gear can stiffen, making it less comfortable and less effective. Clean, supple gear moves with your body, offering better protection and flexibility.
  • Keeps you focused: When you don’t have to worry about discomfort or irritation from dirty gear, you can stay focused on the game.

Final Thoughts: Clean Gear, Clean Mind

Skating in fresh, clean gear gives you the peace of mind to focus on the track, knowing you’re protecting your health and the health of your teammates. Whatever cleaning method works best for you, the key is consistency. Keep your gear clean, and you’ll not only stay safer, you’ll perform better and feel more confident every time you hit the track.t only stay safer, you’ll perform better and feel more confident every time you hit the track.

So, #DoItDerby: Clean your gear, and roll into your next practice with confidence!

xoxo
-S
aka Your Royal Thighness Scrapperella