Tag: food

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🥒 Dill Pickle Lemonade, or, The Homemade Electrolyte Drink That Saved My Summer

Over the weekend at Firehouse Fatales, my friend was slinging her signature dilly lemonade from her state fair-style stand. I tried it on Saturday, and it was everything I didn’t know I needed. Cold, salty, briny, a little sour, and absolutely perfect after standing around in full glam in the middle of 100-degree heat.

It hit the spot. But it also got me thinking. That drink felt so good after hours of sweating and running around. I knew I could take the idea and turn it into something more functional. Something that supported my body as much as it satisfied my taste buds.

So I went home and created a version that works as a homemade electrolyte drink. And I’ve been drinking it every day since.

💦 Homemade Electrolyte Drink with Pickle Juice and Lemon

Let’s be clear. My friend’s version was simple. Just lemonade and pickle brine. Just that salty, sour bite.

What I made keeps the same flavor foundation but boosts it with ingredients that actually help replace electrolytes and support hydration, especially after long, hot days. This has become my go-to keto-friendly hydration fix.

  • Dill pickle brine provides natural sodium, which is essential when you’re sweating
  • Fresh lemon juice gives you potassium and vitamin C
  • Cream of tartar adds a major boost of potassium and is a little-known electrolyte hero
  • Baking soda offers a small dose of sodium bicarbonate to help your body recover
  • Stevia keeps it sweet without sugar, carbs, or crashes

This version is perfect for anyone following a low carb lifestyle who needs natural electrolyte replacement without the processed powders or sugar-loaded drinks.

🧃 Dill Pickle Lemonade Recipe for Low Carb Summer Hydration

After Firehouse Fatales, this became my daily drink. It’s briny, bright, and refreshing in a way that makes your whole body feel better. If you’ve been sweating, dragging, or just plain wiped out, this is what I recommend.

Dill Pickle Electrolyte Lemonade

  • 1 cup fresh lemon juice
  • ½ cup dill pickle brine
  • ½ teaspoon cream of tartar
  • ⅛ teaspoon baking soda
  • 1 to 2 cups cold water, depending on your salt preference
  • Stevia to taste
  • Ice to serve

Stir it well and pour it over ice. If you want to dress it up, garnish with a dill sprig or a pickle spear. Or just drink it straight and get on with your day.

⚡️ Who Should Be Drinking This Low Carb Summer Electrolyte Fix

This isn’t just for fun. This is for function. If any of these sound like you, make this your new daily drink.

  • You’ve been in the sun and feel drained
  • You’re following keto or low carb and need more than plain water
  • You love pickles and don’t mind a bold flavor
  • You want something natural that actually works
  • You’re overpaying for electrolyte powders that taste like chalk

This is pickle juice for hydration with purpose. It’s weird-girl wellness with actual benefits. I made it because I needed it, and I’m sharing it because I know I’m not the only one trying to keep it together in the heat.ng. If you’ve been sweating it out or just feel worn down, this might be exactly what you need.

xoxo
-S

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Ramen-Flavored Soft Boiled Eggs: The Ultimate Keto Snack

Hard boiled eggs? No, thank you (we reserve those for maniacs). If you’re anything like me, you know that soft boiled eggs are where it’s at—especially when they’re marinated in a flavor-packed, ramen-inspired mix. I’m a huge ramen fan, but since I’m on keto, traditional ramen isn’t exactly on the menu. These ramen-flavored soft boiled eggs have become my go-to for crushing those cravings while keeping things low-carb. And the best part? They’re just as good hot or cold.

Why Ramen-Flavored Soft Boiled Eggs Are a Keto Game-Changer

Whether you’re keto like me or just looking for a snack that’s bursting with flavor, these eggs are a total lifesaver. The marinade soaks into every bite, and since they’re soft boiled, they have that perfect jammy yolk that melts in your mouth. Plus, they’re insanely easy to make, and the longer they sit in the fridge, the better they taste.

Ingredients:

  • 4-5 large eggs
  • 2 parts soy sauce (umami, here we come)
  • 1 part rice vinegar (for a little tang)
  • 1 part olive oil (healthy fats are key)
  • A drizzle of sesame oil (adds a nutty flavor)
  • 1 hefty spoonful of jarred garlic (because garlic makes everything better)
  • Fresh chives, chopped (for a pop of freshness)
  • Freshly grated ginger (zesty and perfect)
  • A big scoop of crispy chili oil (as spicy as you like)

Instructions:

  1. Boil the Eggs: Drop your cold eggs straight into boiling water and cook them for exactly 6 minutes. This gives you that perfect soft boiled texture.
  2. Ice Bath: Immediately transfer the eggs to an ice bath to stop the cooking and make peeling easier.
  3. Peel: Carefully peel the eggs (pro tip: peeling them under running water makes it easier!).
  4. Marinate: In a mason jar, mix together 2 parts soy sauce, 1 part rice vinegar, 1 part olive oil, and a drizzle of sesame oil. Add in the garlic, chives, ginger, and a generous scoop of crispy chili oil.
  5. Soak & Store: Submerge your peeled eggs in the marinade. Pop them in the fridge, and let the magic happen. They’ll be ready overnight, but if you can wait a couple of days, the flavor gets even better.
  6. Enjoy Hot or Cold: These eggs are perfect straight out of the fridge, or if you prefer, you can warm them up slightly for a hot snack that kicks those ramen cravings to the curb.

FAQs About Ramen-Flavored Eggs

Are these keto-friendly?
Yes! With ingredients like soy sauce, olive oil, and sesame oil, these eggs are packed with healthy fats and flavor, keeping them keto-compliant.

Can I reuse the marinade?
Totally! Once the eggs are gone, use the marinade on chicken or veggies for a flavor-packed stir fry.

Can I eat these hot or cold?
Absolutely. I love them both ways. If you’re in the mood for a warm snack, give them a quick zap in the microwave, or just enjoy them cold for a refreshing bite.

Why These Ramen-Flavored Soft Boiled Eggs Are a Must-Make

If you’re craving ramen (and let’s face it, who isn’t?), these eggs will satisfy your taste buds without derailing your keto goals. They’re perfect for meal prep, quick snacks, or adding a little something extra to any dish. And with the flavors getting stronger the longer they marinate, you’ll want to make a double batch just to keep up with the cravings.

Pro Tip: Keep an eye out for my upcoming video where I’ll show you exactly how I incorporate these ramen-flavored soft boiled eggs into my weekly meal prep! You won’t want to miss it. Look for it at YouTube.com/LevelUpSaho and while you’re at it, follow me on Instagram @LevelUpSaho

xoxo
-S