Posts

Posted on

Mental Health Awareness: Understanding and Destigmatizing Depression

Mental Health Awareness Month

May is Mental Health Awareness Month. This time is dedicated to raising awareness about mental health issues, reducing the stigma surrounding them, and promoting the importance of mental well-being. It’s a month that calls for compassion, understanding, and solidarity with those who struggle silently. Mental health is as vital as physical health, and this month provides an opportunity to highlight that fact.

As in everything I do, I tend to show up to the party a little late. I was reflecting recently on the month and remembered a Reel I had posted on Instagram a while back; I felt the need to expand that sentiment.

Discovering the Power of Poetry

I was 17 the first time I heard Sylvia Plath’s poem, “Mirror.” I was at a speech and debate conference when I discovered Plath and Emily Dickinson. These poets gave me a way to release the weird, dark, pent-up feelings I had. At 17, it felt like I had lived a life full of emotions and experiences. Maybe not, in hindsight, but it absolutely felt like that to my teenage self. The intensity of adolescence can often be overwhelming, and finding an outlet through poetry helped me understand and articulate my feelings.

The Complex Nature of Depression

Many view depression as a terrible, awful, shameful thing. But it’s not. Depression is one of the most profound human experiences, to feel on such a deep level. It can make someone feel incredibly isolated and misunderstood. However, these feelings do not diminish a person’s worth or humanity. Depression isn’t always just sadness. It can manifest as numbness, a lack of motivation, or a feeling of emptiness. The stigma around depression often prevents people from seeking help. Yet, it is a biological and psychological condition that deserves compassion and understanding, not judgment.

The Importance of Feeling Deeply

In our attempts to deal with mental health issues, it’s essential to remember that numbing our emotions isn’t the solution. Numbing, whether through substances, distractions, or avoidance, only masks the underlying issues without addressing them. Feeling deeply, even when it involves pain and sadness, is a fundamental part of the human experience. Our emotions, both positive and negative, are crucial for personal growth, empathy, and understanding ourselves and others. Embracing our emotions can lead to greater self-awareness and resilience, helping us navigate life’s challenges more effectively.

A Shift in Understanding

We live in an age with an abundance of information. Many studies have been conducted. A plethora of medications exist to pinpoint exact needs. Medical professionals recognize and offer help for mental health issues more readily. The resources available today make it possible for individuals to find effective treatment and support. While mental health issues can still get swept under the rug, they don’t have to. By continuing to break down the stigma and encouraging open dialogue, we can create a more supportive environment for everyone.

The Reality of Depression

Please don’t misinterpret my view as saying depression is good. It isn’t. It’s lonely and a destroyer of many things. However, it doesn’t make the sufferer a lesser person. Depression is a complex condition, often marked by a range of symptoms beyond sadness, including fatigue, changes in appetite, difficulty concentrating, and feelings of worthlessness. It affects people from all walks of life, regardless of their background or circumstances. Recognizing this can foster empathy and reduce the stigma that often surrounds mental health issues.

The Importance of Seeking Help

Acknowledging the depth and reality of depression is crucial for breaking down the stigma. Open conversations about mental health can help people feel less isolated in their struggles. Support systems, therapy, and medication can make a significant difference in managing and alleviating symptoms. Seeking help is not a sign of weakness but a courageous step toward healing. It’s important to create a culture where reaching out for support is seen as a positive and necessary action.

Resources and Support

If you or someone you know struggles with depression, remember that help is available. The suicide hotline, reachable at 988, is a vital resource where you can call or text for support. This confidential service offers immediate assistance and can connect individuals with further resources. You don’t have to go through this alone. Reaching out for help is a sign of strength, not weakness. Additionally, numerous online resources, support groups, and mental health professionals dedicate themselves to providing care and support.

Conclusion

Mental Health Awareness Month is a crucial time for understanding and destigmatizing conditions like depression. It’s about recognizing the complexity of these experiences and offering compassion and support to those who suffer. By continuing to educate ourselves and others, we can create a society where seeking help for mental health issues is normalized and encouraged, ensuring that no one feels ashamed or alone in their struggles. Numbing our feelings isn’t the answer. Embracing the full spectrum of human emotions is essential for healing and growth. Together, we can foster a more empathetic and supportive world, where every individual’s mental health is valued and cared for.

xoxo
-S

Posted on

Navigating Life with Constant Fatigue: A Pragmatic Approach

Living with constant fatigue is like trying to swim through molasses. It’s an invisible weight that drags down every moment of your day, turning even the simplest tasks into monumental efforts. While everyone gets tired, feeling perpetually exhausted is different—it’s a state of being that infiltrates every aspect of life.

The All-Consuming Nature of Fatigue

Fatigue isn’t just about feeling sleepy. It’s a pervasive sense of weariness that affects your physical, emotional, and mental well-being. Your body feels heavy, your mind sluggish. Concentrating on tasks becomes a Herculean effort, and motivation to engage in even enjoyable activities dwindles.

Daily Life Under the Shadow of Exhaustion

Everyday routines become battlegrounds. Getting out of bed in the morning can feel like a victory, and simply making it through a day at work or school is a commendable achievement. Social engagements, once a source of joy, may now feel like obligations that drain your remaining energy reserves.

Productivity plummets. Tasks that used to take minutes now take hours, and your tolerance for stress diminishes. Even decision-making becomes daunting, as mental fatigue blurs your ability to think clearly.

The Emotional Toll

The constant tiredness brings a slew of emotional challenges. Irritability and mood swings become frequent companions. The energy to maintain relationships or pursue passions fades, leading to feelings of isolation and frustration. It’s hard to explain to others why you’re not “just tired” but persistently exhausted. The lack of understanding can exacerbate feelings of loneliness.

Acceptance Without Surrender

Acknowledging the state of constant fatigue is not about giving up; it’s about recognizing the reality of your situation. Accepting that this is your current state allows you to manage your expectations and priorities realistically.

Living pragmatically with fatigue involves:

  • Setting Realistic Goals: Adjusting your expectations to what you can feasibly accomplish each day.
  • Prioritizing Tasks: Focusing on essential activities and letting go of non-essential ones without guilt.
  • Seeking Support: Building a support system of understanding friends, family, or colleagues who can offer practical help or emotional support.
  • Practicing Self-Compassion: Being kind to yourself and recognizing that your value isn’t defined by your productivity or energy levels.

The Importance of Validation

One of the most challenging aspects of living with constant fatigue is the lack of external validation. Unlike more visible ailments, fatigue is often misunderstood or dismissed. Finding a community, whether online or in-person, where others share similar experiences can be incredibly validating. Knowing you’re not alone can provide a sense of solidarity and understanding.

A Journey, Not a Destination

Navigating life with chronic fatigue is an ongoing process. It’s about finding a balance that allows you to function within your limits while maintaining a sense of self-worth and purpose. It requires patience, both with yourself and with the process of adapting to your energy levels.

Ultimately, living with constant fatigue is about survival and adaptation. It’s about making the most of the energy you have, finding joy in small victories, and seeking connection with those who understand your journey. While it may be a challenging road, it’s one that many travel, finding ways to persist and even thrive amidst the exhaustion.

What do you think? Are you tired, too?

xoxo
-S

Posted on

A Heartfelt Reset: The Magic of Time with an Old Friend

We all have those friends who, despite time and distance, feel like home. Recently, I had the joy of reconnecting with such a friend. It was like hitting the reset button on my soul.

Life has a way of piling up on us. Work deadlines, family responsibilities, and the never-ending to-do lists can make us feel like we’re running on empty. That’s where my friend comes in. We hadn’t seen each other in ages, but when we met up, it felt like no time had passed. We picked up right where we left off, as if our last conversation was just yesterday.

From the moment I saw her, I felt a wave of relief. Her smile, that familiar laugh, the way she instantly knew I needed a hug—it all felt so right. We sat down at a Dazbog café, ordered the usual, and started talking. Hours flew by, filled with laughter, reminiscing, and those deep, soul-touching conversations that only come with years of knowing each other.

Our friendship goes way back. We met in kindergarten (actually before, but who’s counting?), where we bonded over shared crayons and playground adventures (or hating each other for no reason until we decided we were actually the coolest kids in the school yard and joined forces). Through the ups and downs of childhood, we were inseparable. High school brought its own set of challenges, but we navigated them together, always finding comfort in our unbreakable bond.

Then came adulthood, and life took us in different directions. College, careers, relationships—we found ourselves miles (eons) apart, both physically and in our day-to-day experiences. Despite the distance, we never truly drifted. Social media and occasional emails kept us updated, but it wasn’t the same as being together.

Yet, when we finally reconnected in person, it felt like no time had passed. We hadn’t just maintained our friendship; we had deepened it. The years apart allowed us to grow individually, and now we appreciate each other even more. Our conversations are richer, filled with the wisdom of our experiences and the joy of rediscovering our bond.

We talked about everything under the sun. Our current struggles. Our small victories. Our dreams that had evolved over the years. She listened without judgment, offering support and perspective that I had been desperately needing. Her words were like a balm, soothing the rough edges life had carved into me.

One of the most refreshing parts of our time together was the sheer honesty. With her, I didn’t have to put on a brave face or pretend that everything was perfect. I could be vulnerable and raw. In a world where we often feel pressured to present a curated version of our lives, this authenticity was a breath of fresh air. She reminded me that it’s okay to not have it all together all the time, and that sometimes, just surviving is enough.

Since that initial reconnection, we’ve made a point to see each other at least once a month. Each visit feels like a breath of fresh air, a necessary pause that revitalizes my spirit. Whether it’s catching up over coffee or spending a leisurely afternoon together, these moments always leave me feeling refreshed and recharged.

Her children often join us, bringing a whole new dimension to our connection. Seeing them for the first time was like meeting little extensions of her, each carrying a piece of her spirit. They had her eyes, her smile, and a sense of curiosity and kindness that was unmistakably hers. Watching her interact with them, I saw the depth of her love and dedication, which made me admire her even more.

As we strolled through the park, laughing at old jokes and creating new memories, I realized how much I had missed this connection. It wasn’t just about nostalgia. It was about being seen and understood by someone who has witnessed your journey and loves you for exactly who you are. Her children, in their innocence and energy, reminded me of the joy and spontaneity of life. They brought out a playful side in both of us that had been dormant for far too long.

Spending time with her children also strengthened our bond. They quickly accepted me, as children often do, with open hearts and endless questions. Their presence added layers to our conversations, as we talked about the challenges and joys of parenthood. It was heartwarming to see her in this new role and to be a part of her children’s lives, even if just for a day. It made our friendship feel even more like family.

By the end of each visit, I feel a profound sense of renewal. It’s not just the joy of spending time with someone dear. It’s the reminder of the importance of human connection, of allowing ourselves to be vulnerable, and of the power of true friendship. I walk away with a lighter heart, a clearer mind, and a spirit that feels more at peace than it has in a long time.

If you have an old friend you’ve been meaning to reconnect with, don’t wait. Reach out. Send that message. Make that call. Plan that visit. Life is too short to let these precious connections slip away. We all need that reset button sometimes, and there’s no better way to find it than in the company of a friend who knows your heart.

So, here’s to old friends. To their unwavering support. Their honest words. Their ability to make us feel whole again. My soul feels reset, and I have my dear friend to thank for it. Go ahead, find your reset button. It’s closer than you think.

xoxo
-S

Posted on

Celebrating the Punk Rock Soul: My Love for Social Distortion

There are moments in life that resonate with the raw, unfiltered essence of who we are. For me, these moments often come wrapped in the gritty, soulful chords of punk rock, a genre that speaks to my rebellious spirit and love for authenticity. At the heart of this passion is a band that has profoundly shaped my musical journey: Social Distortion.

Discovering Social Distortion: A Love Story

My journey with Social Distortion began years ago, almost serendipitously. I was flipping through an old stack of CDs at a local record store when I stumbled upon an album with a skeletal figure on the cover, exuding an aura of cool defiance. That album was “White Light, White Heat, White Trash,” and from the first strum of the guitar, I was hooked. The raw energy, the poignant lyrics, and the unmistakable voice of Mike Ness became a soundtrack to my life.

Mike Ness: The Heartbeat of Social Distortion

Mike Ness, the charismatic frontman of Social Distortion, is more than just a musician; he’s a storyteller. His voice, weathered by years of experience and emotion, delivers each lyric with a sincerity that is hard to find. Ness’s songwriting often explores themes of love, loss, redemption, and resilience, striking a chord with anyone who has ever felt like an outsider. His personal journey, marked by battles with addiction and a relentless pursuit of authenticity, mirrors the themes in Social Distortion’s music and adds a layer of depth to every song.

One of the reasons I admire Mike Ness is his unwavering commitment to his craft. Despite the ever-changing music landscape, he has stayed true to the band’s roots, blending punk rock with rockabilly and blues influences to create a sound that is uniquely Social Distortion. His resilience and dedication are inspiring, reminding me to stay true to my passions no matter the obstacles.

Also, Mike, if you’re reading this, marry me? I know, I know, it’s a bit sudden, but think of it: endless punk rock karaoke at home, matching leather jackets, and all the skeleton decor your heart desires. Just saying. I’m great at making nachos and have a decent collection of punk vinyls. Plus, we could start a reality show called “Married with Distortion.” Just throwing it out there.

A Dream Come True: Seeing Social Distortion Live

This weekend marks a monumental moment in my life: I get to see Social Distortion live in concert for the first time. The anticipation has been building for months, and the excitement is almost palpable. It’s not just about the music; it’s about experiencing the energy, the camaraderie of fellow fans, and the chance to witness firsthand the magic that has defined so much of my musical journey.

I imagine the surge of adrenaline as the lights dim and the first chords of “Story of My Life” ring out. I picture myself singing along to “Ball and Chain” with a crowd of people who share the same love for the band. And most importantly, I look forward to seeing Mike Ness, the man whose voice and lyrics have been a constant companion through many highs and lows.

The Impact of Social Distortion

Social Distortion’s music is more than just a collection of songs; it’s a narrative of life’s complexities, beautifully encapsulated in punk rock form. Their songs have been there for me in times of heartbreak, joy, and everything in between. They’ve taught me the importance of staying true to oneself and the power of music to heal and inspire.

As I prepare for this weekend’s concert, I’m filled with gratitude. Gratitude for the music that has been a constant in my life, for Mike Ness and his unwavering dedication, and for the opportunity to finally see the band that has meant so much to me. This concert isn’t just a show; it’s a celebration of a journey that has been years in the making.

Final Thoughts

To anyone who hasn’t yet experienced the raw power of Social Distortion, I encourage you to dive in. Listen to their albums, pay attention to the lyrics, and let the music speak to you. And if you ever get the chance to see them live, seize it. There’s something profoundly transformative about connecting with the music you love in a live setting. (And Momma, he has some great old country cover songs. Just sayin’…)

As I count down the hours to the concert, I’m reminded of a line from one of their songs: “I know I’m not alone, I feel this sense of home.” This weekend, I’ll find that sense of home in a crowd of strangers, united by a shared love for Social Distortion and the timeless music of Mike Ness. Here’s to the music that moves us, the artists who inspire us, and the moments that make life truly unforgettable.

And Mike, if my heartfelt plea for marriage doesn’t sway you, perhaps my extensive collection of skeleton-themed home decor will. Call me! I promise to never make you listen to Nickelback, and I’m really good at air guitar. Just think about it – we could be the ultimate punk rock power couple. Your move, Ness! (But I gotta bring my dude. . .)

xoxo
-S

Posted on

Navigating the Season of Overwhelm: Finding Balance Amidst the Hustle

Hey there! Saho here. I’ve been noticing as the days grow longer and the sun shines brighter, I find myself caught in a whirlwind of activity. Everything converges all at once: work demands ramp up, hobbies require more attention, the garden bursts into life, and my beloved bakery demands countless hours of dedication. I genuinely enjoy each of these pursuits, but sometimes the sheer volume of responsibilities overwhelms me. This is a busy time of year, and while I thrive on the energy, I also yearn for moments to slow down and simply enjoy life.

The Joy of a Full Schedule

There’s something incredibly satisfying about having a full schedule, don’t you think? (Or maybe I’m just insane and can’t operate if I’m not actually burning the candle at both ends?) Each task, each project, each moment spent on work, hobbies (Roller Derby), gardening, and baking brings its own unique joy. My work challenges me, pushing me to grow and excel in ways I never imagined. Tackling a new project or overcoming a difficult problem gives me a sense of accomplishment. My hobbies provide a creative outlet, a way to express myself and unwind. There’s a special kind of happiness that comes from losing myself in a creative cake, a new video, or a craft project.

The garden, with its vibrant colors and fresh blooms, offers a serene escape and a reminder of nature’s beauty. Sinking my hands into the soil, planting seeds, and watching them grow connects me to the earth and the rhythms of nature. And my bakery? It’s a labor of love, a place where I pour my heart into every loaf of bread, every pastry, every sweet creation. The aroma of freshly baked goods, the smiles of satisfied customers, and the pride in creating something delicious from scratch deeply fulfill me.

Feeling Overwhelmed

Yet, with all this joy comes the inevitable feeling of overwhelm. There are days when the to-do list feels endless, the clock seems to move too fast, and I wish for more hours in the day. Stress creeps in, making me feel like I’m constantly racing against time. The pressure to excel in every area of my life can be immense, and the fear of falling short looms large. Sometimes, it feels like I’m juggling too many balls at once, and the slightest misstep could cause everything to come crashing down.

Mornings when I wake up already feeling behind, nights when I lie awake thinking about all the things I didn’t get done, and moments when I feel like I’m spinning my wheels without making any real progress can be both physically and emotionally draining. The constant push to be productive, to achieve, and to meet high standards can take a toll, leaving me feeling exhausted and burnt out.

Finding Balance

Balancing everything takes conscious effort and a bit of strategy. Here are a few things I’ve decided to work on in navigating this busy season:

  1. Prioritize and Delegate: Not everything needs to be done immediately or by me alone. Prioritizing tasks and delegating when possible helps lighten the load. I can identify what’s truly important and focus my energy on those tasks, letting go of the less critical ones or entrusting them to others.
  2. Set Boundaries: Establishing boundaries between work, hobbies, and personal time is crucial. Protecting time for rest and relaxation is essential. I’ve started to be more intentional about setting aside time for myself, whether it’s a quiet evening at home, a walk in the park, or simply reading a book.
  3. Mindfulness and Presence: Practicing mindfulness helps me stay present in the moment, allowing me to fully enjoy each activity without worrying about the next task. Mindfulness techniques, such as meditation and deep breathing, are hard for me to stick to, but I know they help a lot for managing stress and staying centered amidst the chaos.
  4. Self-Care: Taking time for self-care, whether it’s a short walk, a quiet cup of tea, or a good book, replenishes my energy and keeps me grounded. Self-care isn’t a luxury; it’s a necessity. When I take care of myself, I’m better equipped to handle everything else.
  5. Embrace Imperfection: Accepting that I can’t do it all perfectly is liberating. It’s okay to let some things go and focus on what truly matters. Perfectionism can be paralyzing, so I need to learn to embrace the imperfections and celebrate small victories along the way.

Savoring the Moments

Despite the busyness, beautiful moments of connection and joy weave throughout my days. Completing a challenging project at work, mastering a new skill in my hobbies, tending to the garden, and seeing happy customers at my bakery make it worthwhile. These moments remind me why I love what I do, even when it feels overwhelming.

Laughter shared with colleagues over a job well done, the sense of accomplishment after finishing a new painting, the quiet contentment of a garden in full bloom, and the heartfelt gratitude from a customer enjoying a fresh-baked treat bring a profound sense of joy and fulfillment. They remind me why I chose this path and why, despite the challenges, I wouldn’t have it any other way.

Looking Ahead

As I navigate this season of overwhelm, I remind myself that it’s temporary. The pace will eventually slow, and there will be time to reflect and recharge. In the meantime, I strive to find joy in the journey, to appreciate the busyness as a sign of a full and vibrant life. I embrace the chaos, knowing that each day brings new opportunities and experiences.

I also look forward to the quieter seasons, when the pace slows, and there’s more time to reflect, recharge, and enjoy the fruits of my labor. These periods of rest are just as important as the busy times, providing a chance to reconnect with myself and my loved ones, and to prepare for the next season of growth and activity.

This season of overwhelm is a testament to the richness of my life, filled with passions and pursuits that I deeply care about. While it’s challenging, it’s also incredibly rewarding. And as I continue to find balance and savor each moment, I know that I’m creating a life that is truly worth living. In embracing the chaos and finding ways to navigate it, I’m not just surviving—I’m thriving. And that, in itself, is a beautiful thing. (So long as I can quench the urge to continue to add to my plate). What do you think? How do you deal with overwhelm?

xoxo
-S

Posted on

Growing Strawberries: A Beginner’s Journey to Sweet Success

There’s a certain magic in biting into a fresh, home-grown strawberry. The burst of flavor, the sun-warmed sweetness, and the sense of accomplishment—it’s a sensation I wanted to savor. As a newer gardener, I chose strawberries for their enchanting appeal and relative ease of growth; and also because there is just something whimsical to me about growing strawberries – when my parents first bought their house there was a strawberry bed and when I bought my first house there was a wild strawberry patch on the hillside, but I never did anything with them. With a bit of research, I knew I’d soon be harvesting my own delicious berries. Here’s my well researched guide to this delightful journey.

1. Choosing the Right Strawberry Plants

Strawberries are like gems of the garden, and they come in three main types: June-bearing, everbearing, and day-neutral.

  • June-bearing: These plants gift you a bountiful harvest once a year, usually in late spring or early summer. Perfect for those who dream of a single, grand collection for making jams or freezing. – Not for me at this time. I don’t have the time to dedicate and I just want some berries. Maybe after a few years of successful growing.
  • Everbearing: These plants are generous, offering two to three harvests per year, typically in spring, summer, and fall. Ideal for those who desire a steady, predictable supply of strawberries. – This is what my mom and I chose to plant.
  • Day-neutral: These are the tireless workers, producing berries continuously throughout the growing season. Perfect for those who wish to experience the joy of fresh strawberries all season long. – I have honestly never seen these available and didn’t know it was an option until I started doing the research.

2. Preparing My Planting Site

Strawberries bask in sunlight, but we ultimately chose to plant ours in a high tunnel bed to alleviate bird pressure. I learned that strawberries dislike wet feet, so ensuring well-draining soil was crucial. It seemed to me that the soil in the garden beds at the high tunnel were plenty well draining, we just needed to do a little amending.

  • Soil Preparation: I enriched my soil with compost and well-rotted manure that I purchased from the local Bomgaars. Strawberries thrive in slightly acidic soil (pH 5.5-6.8), so rather than testing my soil like a good gardener would, I amended it with the above mentioned items and decided to just trust in the soil to create the perfect haven for my plants.
  • Spacing: I plan to plant my strawberries about 10-12 inches apart. This should give them room to spread their roots and ensure good air circulation, which will help keep diseases at bay. Tho. . . I may risk it and plant them a little closer together in the hopes to conserve some space in that bed for more goodies. I haven’t decided. We shall see.

3. Planting My Strawberries

Early spring, when the soil awakens from winter’s slumber, was the best time to plant strawberries. BUT. . . I’m a little behind this year. They go into the ground this week. It’s okay. I am choosing to trust this process.

  1. Dig a hole: Make it large enough to spread out the roots comfortably.
  2. Planting depth: Ensure the crown (where the leaves meet the roots) rests at soil level. Planting too deep or too shallow can stress the plant.
  3. Watering: I’ll gently watered the plants after planting, encouraging them to settle in, and then afterwards the entire high tunnel is set up on a times drip irrigation system.

4. Caring for My Strawberry Plants

As a new gardener, I want to make sure every step is done (mostly) correctly. I read articles, scoured the internet, and perused gardening forums, eager to absorb as much knowledge as possible. I soon realized that reading all the books in the world could never truly compare to the wisdom gained from practical application. Gardening is a hands-on journey, filled with trial and error.

Strawberries, like all living things, need tender care to flourish. Here are some essential tips I plan to follow:

  • Watering: Keep the soil consistently moist, but not waterlogged. Watering in the early morning allows the foliage to dry before nightfall, reducing the risk of disease.
  • Mulching: IF I can find some untreated straw, I will apply a cozy layer of mulch—straw, pine needles, or black plastic are all acceptable—around my plants. Mulch helps retain moisture, suppress weeds, and keeps the fruit clean and inviting. If I can’t. . . I’ll see what Bomgaars has to offer and then decide if I want to just run wild or buy a bag or two of mulch.
  • Fertilizing: A balanced fertilizer after planting and again after the first harvest; being careful with nitrogen is important; too much can result in lush leaves but few berries. I’m going to hold off on the first fertilizer because that compost is composted, but pretty fresh.

5. Dealing with Pests and Diseases

Common garden nuisances include slugs, snails, and birds. Snails do not thrive in the this arid Wyoming environment, however the nursery these plants came from definitely had a slug issue. Before transporting them to the high tunnel I watered the berries in a kiddie pool with pennies as the copper will kill the slugs. Keeping a watchful eye for diseases like powdery mildew or gray mold is essential. Good air circulation, proper spacing, and watering at the base of the plants helped prevent these troubles. So. . . Perhaps mulch will be higher on the priority list.

6. Harvesting My Strawberries

Strawberries are ready to be plucked when they are fully red and slightly soft to the touch. Allegedly harvesting in the cool morning hours, when they are at their sweetest and most fragrant, is best. Picking every few days keeps up with their ripening rhythm, and being gentle helped avoid bruising the delicate fruit.

7. Enjoying My Harvest

There are endless ways to enjoy home-grown strawberries: fresh off the plant, in desserts, jams, or smoothies. Sharing them with friends and family is another way to create memories that linger long after the last berry is eaten – I’m not entirely sure I will have enough to bring to the farmer’s market, and that is okay by me.

Final Thoughts

Growing strawberries will be a rewarding adventure, especially as a beginner. With the right variety, tender care, and a bit of patience, I will soon be basking in the sweet success of my harvest. Remember, while research provides a solid foundation, it’s the hands-on experience that will truly teach the art of gardening. Happy gardening!

Feel free to share your strawberry-growing journey and the secrets you discover along the way. Every garden whispers its own unique story, and there’s always something new to learn and cherish.

xoxo
-S

Posted on

Under the Weather? Discover the Healing Magic of Matzo Ball Soup

The lateness of this post comes from the fact that I have found myself with a weird bug today and I am sick. Being under the weather is no fun, and when it strikes, all we crave is something to soothe our bodies and souls. Enter matzo ball soup, often affectionately dubbed “Jewish penicillin.” This traditional comfort food isn’t just a cultural staple; it’s also renowned for its remarkable healing properties. Let’s delve into why matzo ball soup is the go-to remedy when you’re feeling less than your best.

The Comfort Factor

First and foremost, matzo ball soup is the epitome of comfort food. There’s something inherently soothing about a warm bowl of soup when you’re feeling ill. The gentle steam, the savory aroma, and the tender matzo balls floating in a rich broth have a way of making us feel cared for and comforted. This psychological boost can be just as important as physical healing. When you’re sick, the sense of being nurtured can significantly enhance your overall sense of well-being.

Nutritional Benefits

Matzo ball soup is more than just a comfort food; it’s packed with nutrients that can aid in recovery:

  • Hydration: The broth helps keep you hydrated, which is crucial when you’re battling an illness. Staying hydrated can help thin mucus, reduce congestion, and prevent dehydration.
  • Protein: Chicken broth, the base of matzo ball soup, is a good source of protein. Protein is essential for tissue repair and immune function.
  • Vitamins and Minerals: Chicken broth also contains vitamins and minerals such as vitamin A, C, and zinc, which are known to support the immune system.

Anti-Inflammatory Properties

One of the standout features of chicken soup is its anti-inflammatory properties. Research suggests that chicken soup can inhibit the migration of neutrophils, a type of white blood cell that contributes to inflammation. This can help reduce symptoms like a sore throat and nasal congestion. The warmth of the soup can also have a soothing effect on the throat and can help to open up congested nasal passages.

The Magic of Matzo Balls

The matzo balls themselves, made from matzo meal, eggs, water, and oil or chicken fat (schmaltz), provide easily digestible carbohydrates. This can be particularly beneficial when you’re feeling nauseous or have a decreased appetite, as they offer a gentle source of energy. The light, fluffy texture of well-made matzo balls also means they’re easy on the stomach, which is perfect when your digestive system is under stress.

Traditional Wisdom Meets Modern Science

The idea of using matzo ball soup as a remedy is steeped in tradition. For generations, Jewish families have passed down recipes and the belief in the soup’s healing powers. Modern science has begun to catch up, validating what many have known all along: there’s something special about this humble soup.

Studies have shown that hot liquids, like chicken soup, can help alleviate cold symptoms. The heat helps to clear nasal congestion and can even improve the function of cilia, the tiny hair-like structures in the nasal passages that help protect against infection. Moreover, the combination of nutrients, hydration, and warmth makes it a perfect storm of healing.

A Recipe for Healing

Here’s a simple recipe for making your own matzo ball soup:

Ingredients:

  • 1 whole chicken, cut into pieces
  • 4 quarts of water
  • 4 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 cup matzo meal
  • 4 large eggs, beaten
  • 1/4 cup schmaltz or olive oil
  • 1/4 cup water or chicken broth
  • Fresh dill, chopped (optional)

Instructions:

  1. In a large pot, combine the chicken, water, carrots, celery, onion, and garlic. Bring to a boil, then reduce heat and simmer for about 1.5 hours, skimming any foam that rises to the surface.
  2. While the broth is simmering, prepare the matzo balls. In a bowl, mix the matzo meal, beaten eggs, schmaltz or oil, and water or broth. Season with salt and pepper. Refrigerate the mixture for 30 minutes.
  3. Once the broth is ready, remove the chicken and vegetables. Strain the broth and return it to the pot.
  4. Bring the broth to a gentle boil. With wet hands, form the matzo ball mixture into small balls and drop them into the boiling broth. Cover and cook for about 30 minutes, until the matzo balls are cooked through and tender.
  5. Shred the chicken meat and add it back to the soup along with the cooked vegetables. Adjust seasoning with salt and pepper.
  6. Serve hot, garnished with fresh dill if desired.

Next time you’re feeling under the weather, consider turning to matzo ball soup. It’s more than just a meal; it’s a bowl of tradition, comfort, and healing. Whether you make it from scratch or get it from a local deli, let the warmth and nourishment of this classic soup help nurse you back to health. After all, sometimes the best remedies are the ones that have been with us all along.

And honestly? You can do what I normally do, especially if you don’t feel well and use the Manischewitz brand. It’s probably the best cabinet staple out there. I always add veggies,chicken, and herbs to it, but it works some serious magic just by following the box directions. I have a case of it in my pantry because I make it for us at home when we get sick andbinmake a big pot for friends when they are as well.

xoxo

-S

Posted on

Another (Late) Video!: What’s the Deal With My Health?

Welcome to my latest health update video, where I share the highs and lows of living with PCOS and my ongoing battle with mystery sinus trouble. In this candid episode, I dive deep into my health journey, revealing the raw and unfiltered reality of managing these challenges.

From here on out, my videos will embrace a more authentic vibe—think less Instagram-perfect and more real-life messy. Expect a mix of cozy home settings, casual hair days, and minimal makeup, because life isn’t always picture-perfect, and that’s okay. Join me as I navigate this journey with honesty and a touch of humor, and let’s get through it together.

xoxo
-S

Zipper Bag Stand: https://a.co/d/cq7nysN
Liposomal Berberine: https://amzn.to/4bvLZCe
Traeger Breakfast Rub: https://a.co/d/19HzQvY
Chemex: https://a.co/d/dnxVrSa
Chemex Filters: https://a.co/d/6xGkKEG
Blender Bottle: https://a.co/d/1xuWvhw
Psylllium Husk Powder: https://a.co/d/29WqomG
Flonase: https://a.co/d/dNO7s42
Zyrtec: https://a.co/d/cMCmH5g
Sky High Blue (Maybelline): https://a.co/d/i8ditVn
Sky High Very Black Waterproof (Maybelline): https://a.co/d/6NVMtBU
Expert Wear Eyebrow Pencil (Maybelline): https://a.co/d/5On3rWt
Don’t forget to subscribe! https://www.youtube.com/channel/UClCPpgD3G-Z7zn8AESiXaKw?sub_confirmation=1
My Instagram: https://www.instagram.com/saholio/
Check out my first ever video here if you want to know more about what I’m doing on YouTube! https://youtu.be/8SDsxuffAz4
Music in this video courtesy of http://www.epidemicsound.com: Lindsey Abraham / Poppy Fields
Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Posted on

Debunking Sunscreen Myths: Practical Tips for Sun Protection

In the previous posts, we delved into the science behind sunburns and demystified SPF to understand how sunscreen works. Now, let’s address common misconceptions about sunscreen and provide practical tips for incorporating sun protection into your daily skincare routine. As we conclude this three-part series, let’s empower ourselves with knowledge to safeguard our skin from the sun’s harmful rays.

Debunking Sunscreen Myths:


Despite the widespread use of sunscreen, several myths and misconceptions persist. Let’s debunk some of the most common ones:

Myth 1: I don’t need sunscreen on cloudy days.
Reality: Clouds do not block UV radiation entirely, and UV rays can penetrate clouds and reach your skin. It’s essential to wear sunscreen even on cloudy days to protect your skin from sun damage.

Myth 2: I only need sunscreen when I’m at the beach or pool.
Reality: Sunscreen should be part of your daily skincare routine, regardless of your location or outdoor activities. UV radiation can reach your skin even on overcast days or through windows indoors.

Myth 3: I can rely on makeup with SPF for sun protection.
Reality: While makeup with SPF offers some protection, it’s typically not enough on its own. Apply a dedicated broad-spectrum sunscreen underneath your makeup for comprehensive sun protection.

Myth 4: I don’t need to reapply sunscreen if it’s labeled as “waterproof.”
Reality: No sunscreen is entirely waterproof, and water-resistant sunscreens lose their effectiveness after swimming or sweating. Reapply sunscreen every two hours or more frequently as directed, especially after swimming or sweating.

Practical Tips for Sun Protection:


Now that we’ve dispelled common sunscreen myths, let’s explore practical tips for sun protection:

  1. Apply Sunscreen Daily: Incorporate sunscreen into your daily skincare routine, even on cloudy days or during the winter months. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed skin.
  2. Reapply Sunscreen: Remember to reapply sunscreen every two hours or more frequently if swimming, sweating, or towel drying. Don’t forget to cover commonly overlooked areas such as ears, neck, and tops of feet.
  3. Seek Shade: Limit your time in direct sunlight, especially during peak UV hours (10 a.m. to 4 p.m.). Seek shade under umbrellas, trees, or awnings when outdoors.
  4. Wear Protective Clothing: Cover up with lightweight, tightly woven clothing, and wear a wide-brimmed hat and sunglasses for added protection against UV radiation.


As we conclude this three-part series on sun protection, let’s prioritize the health of our skin by incorporating sun-safe behaviors into our daily lives. By understanding the science behind sunburns, SPF, and debunking sunscreen myths, we can make informed decisions to protect our skin from the sun’s harmful effects. Remember, sun protection is not just a seasonal necessity—it’s a lifelong commitment to maintaining healthy, radiant skin.

Together, let’s embrace sun-safe habits and enjoy the sunshine responsibly!

xoxo
-S

Posted on

Demystifying SPF: Understanding Sunscreen Protection

After exploring the science behind sunburns, I thought we might delve deeper into one of the most crucial tools for sun protection: sunscreen. Specifically, let’s demystify SPF (Sun Protection Factor) and understand how it works to shield our skin from harmful UV radiation. In this post, we’ll uncover the science behind SPF, its effectiveness, and how to choose the right sunscreen for optimal sun protection.

Understanding SPF:


SPF, or Sun Protection Factor, is a measure of a sunscreen’s ability to protect the skin from UVB rays—the type of radiation responsible for sunburn, skin damage, and skin cancer. Contrary to popular belief, SPF does not indicate the duration of sun exposure but rather the level of protection against UVB rays.

How SPF Works:


The SPF number on sunscreen packaging indicates the degree of protection it offers against UVB radiation. For example, SPF 30 sunscreen theoretically allows you to stay in the sun 30 times longer without getting sunburned compared to being unprotected. However, this doesn’t mean you should stay in the sun for extended periods without reapplying sunscreen.

SPF Calculation:


To calculate the effectiveness of SPF, consider the following:

  • SPF 15 blocks approximately 93% of UVB rays.
  • SPF 30 blocks about 97% of UVB rays.
  • SPF 50 blocks around 98% of UVB rays.

It’s important to note that no sunscreen can provide 100% protection against UV radiation, and higher SPF numbers offer only marginally increased protection.

Factors Influencing SPF Effectiveness:


Several factors can influence the effectiveness of SPF, including:

  1. Application: Proper application of sunscreen is crucial for its efficacy. Apply a generous amount of sunscreen to all exposed skin at least 15 minutes before sun exposure and reapply every two hours or more frequently if swimming or sweating.
  2. Skin Type: Individuals with fair or sensitive skin may benefit from higher SPF sunscreens, while those with darker skin may require lower SPF levels.
  3. Sunscreen Ingredients: Look for broad-spectrum sunscreens that protect against both UVA and UVB rays. Key ingredients such as zinc oxide and titanium dioxide provide physical protection, while chemical filters absorb UV radiation.

Choosing the Right Sunscreen:


When selecting a sunscreen, consider the following factors:

  • Broad-Spectrum Protection: Choose a sunscreen that offers protection against both UVA and UVB rays.
  • SPF Level: Opt for a sunscreen with SPF 30 or higher for adequate protection.
  • Water Resistance: If you’ll be swimming or sweating, select a water-resistant sunscreen and reapply as directed.
  • Skin Sensitivity: Individuals with sensitive skin should choose sunscreens labeled as hypoallergenic or suitable for sensitive skin.


Understanding SPF is essential for making informed decisions about sun protection. By selecting the right sunscreen and applying it correctly, you can minimize the risk of sunburn, premature aging, and skin cancer. Remember, sun protection is not just a summer essential—it’s a year-round commitment to maintaining healthy, radiant skin.

In the next post, we’ll explore common misconceptions about sunscreen and provide practical tips for incorporating sun protection into your daily skincare routine. Stay tuned!

xoxo
-S