Roller derby is a high-intensity, full-contact sport, and we all know that with full contact comes sweat, tons of it. Whether you’re jamming, blocking, or taking hits, your gear gets drenched in sweat, making it the perfect breeding ground for bacteria. While the smell of your gear may seem like a badge of honor, regularly cleaning it is crucial, not just for odor control but also for health and longevity. Let’s break down why maintaining your derby gear is so important and explore different methods to keep it clean, fresh, and functional.
Why You Need to Keep Your Gear Clean
When you think of your gear as armor, it’s easy to focus on the protection it offers from falls, hits, and bruises. But dirty gear can cause more harm than you might realize. Here are a few key reasons why regular cleaning is non-negotiable:
Health Risks: Sweat left to dry inside your pads, helmet, and gear can lead to the growth of harmful bacteria. This bacteria can cause skin irritation, rashes, fungal infections, and even more serious conditions like staph infections or MRSA. Given the close physical contact in roller derby, it’s essential to ensure your gear is not contributing to spreading harmful germs among teammates or opponents.
Odor Control: That signature “derby funk” is not just annoying, it’s a sign that bacteria has taken over your gear. Funky smells mean bacteria are thriving in your sweat-soaked pads. The stench can become overwhelming, especially if you stuff your gear into a bag after practice and forget about it. Keeping things clean helps eliminate the bacteria causing the smell, giving you fresher gear and a happier nose.
Extending Gear Life: Sweat, dirt, and grime break down the materials in your gear over time. By regularly cleaning and maintaining your pads, helmet, and skates, you’ll extend their lifespan, saving you money in the long run.
How Often Should You Clean Your Gear?
The frequency of cleaning depends on how often you skate and how sweaty you get during practice or games. As a general rule, aim to air out your gear after every session and wash it at least once a month. If you’re skating several times a week or participating in intense training, you might want to increase the frequency.
Different Ways to Clean Your Derby Gear
Now that we understand why clean gear is important, let’s dive into different cleaning methods. There’s no one-size-fits-all solution for cleaning derby gear. Different skaters have different preferences based on convenience, materials, and how much time they want to spend. Here are a few methods that work well:
1. The Washing Machine Method (my favorite; though I’ve been known to put them in the dishwasher as well)
One of the easiest and most effective ways to clean your gear is by tossing it in the washing machine. Pads (elbows, knees, wrist guards) and helmet liners can generally handle a wash, though always check the manufacturer’s care instructions before doing this.
Here’s a simple step-by-step:
Step 1: Place your gear (pads, guards, and liners) in a laundry bag or, as I like to do, in an old pillowcase. Knot the end to keep everything contained, and it prevents unnecessary wear and tear from the machine’s spin cycle.
Step 2: Use cold water and a mild detergent, and set your machine to a gentle cycle. Avoid using fabric softeners, as they can affect the breathability and material of your gear.
Step 3: When it’s time to dry, avoid tossing the gear into the dryer. Instead, I prefer to knot the end of the pillowcase and shut it in the dryer door. This way, the heat from the dryer helps dry the gear without it being tumbled around. If you don’t want to use a dryer, air drying in a ventilated area is always a good option.
2. The Hand-Washing Method
If you’re concerned about machine washing, or your gear has delicate components, hand washing is a more controlled and gentle method. This approach is perfect for when you need to clean specific items like helmet liners or skates that require more care.
Here’s how to do it:
Step 1: Fill a tub or sink with lukewarm water and add a mild detergent or a sports-specific cleaner.
Step 2: Submerge your pads and gently agitate the water to remove dirt, grime, and sweat. Pay extra attention to straps, Velcro, and high-contact areas.
Step 3: Rinse the gear thoroughly with clean water to remove any soap residue.
Step 4: Squeeze out as much excess water as possible without twisting or wringing the material, which could cause damage.
Step 5: Air dry your gear by laying it flat or hanging it in a well-ventilated area.
3. Spray and Wipe Method
If you’re short on time or don’t want to fully wash your gear after every session, using a disinfectant spray can help keep bacteria and odors at bay in between washes. This method is convenient but should be used in conjunction with regular deep cleaning.
Here’s a quick process:
Step 1: After skating, immediately air out your gear. Don’t leave it trapped in your gear bag, as bacteria thrive in moist, dark environments.
Step 2: Use a sports-specific disinfectant spray or a homemade solution (mix equal parts water and white vinegar, and add a few drops of tea tree oil for its antibacterial properties).
Step 3: Spray down your pads, skates, and helmet, paying special attention to the inside of your helmet and the areas around straps.
Step 4: Let everything dry thoroughly before putting it back in your gear bag.
4. The Freezer Method
For those really trying to banish bacteria without water, the freezer method might sound unconventional, but it’s a favorite among athletes. This approach helps kill off bacteria that cause odor, and while it’s not a replacement for washing, it’s a great interim solution.
Here’s how:
Step 1: Place your gear (pads, wrist guards, and helmet liners) in a plastic bag or pillowcase.
Step 2: Put the bag in your freezer for 24 to 48 hours. The cold will kill off a significant portion of the bacteria causing the smell.
Step 3: Air out your gear once you remove it from the freezer.
This method is particularly effective for removing odor, though you should still wash your gear periodically.
Special Attention for Helmets and Skates
Helmets and skates are trickier to clean than pads, but they still need regular maintenance.
Helmets: Remove the liner and wash it according to the manufacturer’s instructions (most liners are machine-washable or hand-washable). For the helmet itself, use disinfecting wipes or a gentle cleaner to wipe down the interior and exterior. Ensure the helmet is fully dry before using it again.
Skates: Your skates can accumulate grime, sweat, and dirt, especially after outdoor sessions. Wipe down the exterior with a damp cloth and clean the insoles regularly. If the insoles are removable, consider washing them in cold water and letting them air dry. Also, give the wheels and bearings some TLC. Cleaning and maintaining these components is essential for peak performance.
Long-Term Benefits of Clean Gear
Maintaining clean and sanitary gear has benefits that go beyond avoiding skin infections and foul odors. Clean gear:
- Lasts longer: Regularly removing sweat and bacteria prevents the materials from breaking down prematurely.
- Performs better: Dirty gear can stiffen, making it less comfortable and less effective. Clean, supple gear moves with your body, offering better protection and flexibility.
- Keeps you focused: When you don’t have to worry about discomfort or irritation from dirty gear, you can stay focused on the game.
Final Thoughts: Clean Gear, Clean Mind
Skating in fresh, clean gear gives you the peace of mind to focus on the track, knowing you’re protecting your health and the health of your teammates. Whatever cleaning method works best for you, the key is consistency. Keep your gear clean, and you’ll not only stay safer, you’ll perform better and feel more confident every time you hit the track.t only stay safer, you’ll perform better and feel more confident every time you hit the track.
So, #DoItDerby: Clean your gear, and roll into your next practice with confidence!
xoxo
-S
aka Your Royal Thighness Scrapperella
Diet Coke and Hair-Spray 