My Weight Loss Journey: 5 Tools to Lose 100lbs in 18 Months

Hello, everyone! 🌟

I’m thrilled to kick off my weight loss journey and share it with you all. For those who don’t know, I’m on a mission to lose 100lbs in 18 months. It’s a big goal, but I’m ready to tackle it head-on. This post is a companion to my latest YouTube video, where I reveal the 5 essential tools that are going to be helping me along the way.

1. Gym Consistency 🏋️‍♀️

Building a habit of regular workouts is crucial. I’ve committed to going to the gym consistently, and it’s already making a difference. I’m focusing on both cardio and strength training to help burn calories and build muscle.

2. Keto Diet 🥑

Embracing a low-carb, high-fat lifestyle with the Keto Diet has been a game-changer. It helps keep my energy levels stable and supports fat loss. Plus, there are so many delicious recipes to try!

3. TDEECalculator.Net 📊

Understanding my Total Daily Energy Expenditure (TDEE) has been key. TDEECalculator.Net helps me figure out how many calories I need each day to reach my weight loss goals. It’s a fantastic tool for staying on track.
You can view my video on that here:
https://www.youtube.com/embed/R6vXIuKO2TY?si=RFtCfNyNgt5ULIgh

4. MyFitnessPal 📱

Tracking my meals and progress with MyFitnessPal has been incredibly helpful. It keeps me accountable and makes it easy to see what I’m eating and how it fits into my daily goals.
You can view my video on that here:
https://www.youtube.com/embed/y5ay9fL6J-4?si=xKanUB4-C7916ElA

5. The Secret Weapon 🔒

There’s a special secret tool, my 5th game-changer, that I reveal in my video. It’s something that’s will hopefully make a huge difference for me, and I can’t wait for you to discover it!

Sharing My Vulnerability

In this journey, I’m being real and raw. I’m sharing my true stats and before footage because I want to show the reality of my starting point. It’s not easy putting myself out there, but I believe in transparency and authenticity. If you’re in a similar situation, know that you can do this too. We’re in this together.

A Positive and Supportive Space

This is a journey of transformation, not just physically but mentally and emotionally. I want to create a space where we can support each other. Negativity and bullying have no place here. Let’s lift each other up and celebrate every step forward.

Join Me on This Journey

Thank you for being here and supporting me. If you haven’t already, check out my YouTube video where I dive deeper into these tools and share more about my journey. Don’t forget to like, comment, and subscribe for more updates and tips!

Watch my video here:
https://www.youtube.com/embed/2OPs-vtO-Ic?si=qU12my7exs4of2oY

Together, we can achieve our weight loss goals and become the best versions of ourselves. 💪

Stay strong and stay positive,

xoxo
-S