Hello friends! Today’s video is a basic tutorial for www.tdeecalculator.net! I have discussed this with you a bit in the past, but I thought that it might be helpful to have a little talk through!
For reference, please see my previous blogs regarding the subject here and here.
What I am attempting to do is start at the beginning with my diet and plan something around that without having to purchase expensive meal plans, or even expensive food items, so that I can show you how (and re-develop for myself) to build this foundation for yourself!
My theory is that it will be far easier to stick to these parameters if you can set them for yourself and know the basics of the why.
Good luck!
xoxo
-S
Diet Coke and Hair-Spray 